Either use canned chickpeas or otherwise soak chickpeas overnight and then replace water and cook at a simmer for about 6 hours until tender.
Measure couscous into bowl and add the same amount of boiling water.
Combine tofu, mushrooms, sweet chili sauce, soy sauce and lemon juice in bowl.
Stir Fry onion and capsicum using sufficient water to stop it sticking to the pan.
Add chickpeas and tofu mixture until heated through.
Mix together with couscous and serve. Sprinkle coriander over top.
Combine marinade ingredients in a large bowl.
Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. Stir gently.
Cover and let marinade at room temperature for at least two hours. You can prepare this a few days in advance, in which case just keep it in the fridge.
Serve cold or at room temperature, sprinkled with all or some of the toppings.
Easy to cook, but also delicious and healthy with Tofu Spread. To buy it follow this link: https://tofuspread.com/.
1. Prepare a bowl with your favorite flavor of tofu spread.
2. Slice your favorite veggies - tomatoes, cucumber, carrot, pepper, celery, radish, asparagus etc.
3. Dip veggies into spread.
In a blender, process tofu until smooth.
Combine chocolate, cocoa, water and brandy in a small saucepan over medium heat; stir until melted.
Remove from heat; mix in sugar, a little at a time, until smooth.
Add chocolate mixture to tofu; process until smooth.
Spoon mousse into champagne glasses; cover and refrigerate for at least one hour.
Top with whipped cream and shaved chocolate, if desired, and serve!
Cut tofu into 1 inch cubes and
The kids won't even know they're eating healthy.
Chop tofu into small cubes and wrap
dd to pot.
Dice tofu and add to pot, cook
cool.
Pie:
Drain tofu (not necessary if you are
un knife through tofu, still in container, to make
Place tofu on a plate between paper
ven to 350F and bake tofu 20 minutes.
When the
hile rice is cooking, prepare tofu by straining 3-4 times
If using silken tofu, freeze it for at least
Blend tofu until smooth in blender or food processor.
Mix all ingredients together in a very large bowl, adding cereal last. Spread in 9 x 13-inch pan, lightly sprayed with Pam.
Bake at 350\u00b0 for 1 hour or until brown and crispy (may take longer than regular Special K Meat Loaf).
There is very little difference in using tofu, surprisingly!
The main difference is the texture may be softer compared to the regular recipes crispness.
Drain tofu and press with paper towel to get rid of extra moisture.
Mix ingredients for sweet and sour marinade together and set aside.
Place pieced of tofu and vegetables on skewer. Brush lightly with sweet and sour marinade. Sprinkle with garlic salt.
Cook on preheated char-grill or barbecue until vegetables are tender. Or place on a nonstick or lightly oiled cookie sheet and bake in the oven at 450\u00b0F for about 10 minutes, then on top rack under broiler for 5 minutes.
Lay tortilla wrap flat and spread desired amount of hummus on only one half, not touching edges of wrap.
Place lettuce on top of hummus and position sliced tofu, covering the lettuce.
Sprinkle a small amount of feta cheese over tofu, then layer the avocado, bean sprouts, and (if using) arugula.
To wrap, fold in sides first then roll body forward, tucking ingredients inside as you go.
Slice in half diagonally and serve or wrap in plastic wrap to refrigerate for later.
Freeze, thaw, squeeze dry and tear or chop into bite size pieces 1 1/2 pounds tofu.
Have ready 12 corn or flour tortillas. Prepare either chili gravy or tomato sauce (see following recipes).
teps in drying out the tofu are super-important and dependent
Spread butter substitute over bread. Top with tofu, tomato and cucumber. Season with black pepper and garnish with parsley.
Spread bottom 1/2 of pretzel with pate and top with radish slices. Add top 1/2 and garnish with basil.