Poke several holes in the sweet potato with a fork or knife.
Cook the potato in the microwave for 6 -7 minutes on high, until done.
In a small skillet or saucepan coated with cooking spray, cook onions and ham with lid on for about 3 minutes, then remove lid and cook until onions are softened and slightly browned.
Split open the sweet potato and top with onion, ham, salt, pepper and butter to taste. De-e-elish!
up muffin tin.
Mix sweet potato, egg whites, sugar, water, applesauce
arge baking dish, mix the sweet potato, 2 tblsp of oil, cumin
or the andouille sweet potato hash:
Cook the sweet potatoes: Preheat oven
00.
Peel and cube sweet potato in to small cubes. Also
00\u00b0F.
Prick the potato in several places with a
n half crosswise. Cut the sweet potato into large pieces the same
Sweet Potato Mash
Preheat oven to 350. Roast sweet potatoes, uncovered, until soft
heat olive oil over medium heat.
optional- if you want the sweet potato soft, microwave for 2-3 min
add shallots and cook until soft.
add ginger and garlic and saute for 1-2 minute.
add curry powder and mix thoroughly.
add sweet potatoes, lentils, and broth.
bring to a boil then simmer at least 45 minute.
the longer this simmers the better! before serving increase heat to high and stir in the cilantro and lime juice.
Coarsely grate sweet potato; squeeze out excess liquid. Combine sweet potato with breadcrumbs, grated Parmesan
an over high heat. Cook sweet potato and sausages for 10 mins
ver medium-high heat. Dip sweet potato slices in beer batter, draining
Place sweet potatoes into a large pot
on-stick cooking spray.
Sweet potato casserole directions:
Mix together
to make the oven baked sweet potato fries, preheat oven to 400
br>Meanwhile, for the candied sweet potato pie, boil, steam or microwave
In a bowl, combine sweet potato and flour. Toss to coat
If using sweet potato or yam from a can,
Preheat the oven to 350\u00b0F. Line a baking pan with parchment paper. Place sweet potato on pan. Drizzle with oil and sprinkle with seeds and spices; toss to coat in spice mixture. Roast, turning occasionally, for 20 mins or until sweet potato is tender.
Meanwhile, cook lentils in a saucepan of boiling water for 20 mins or until tender. Rinse under cold water. Drain.
Combine sweet potato, lentils, onion, spinach, cilantro, mint, and lemon peel and juice in a large bowl; toss to combine. Season to taste.
br>To make the sweet potato gratin, layer sweet potatoes in recesses of