br>For the andouille sweet potato hash:
Cook the sweet potatoes: Preheat oven
il. Stir in bell peppers, sweet potato, onion, chili powder, cumin, red
Poke several holes in the sweet potato with a fork or knife.
Cook the potato in the microwave for 6 -7 minutes on high, until done.
In a small skillet or saucepan coated with cooking spray, cook onions and ham with lid on for about 3 minutes, then remove lid and cook until onions are softened and slightly browned.
Split open the sweet potato and top with onion, ham, salt, pepper and butter to taste. De-e-elish!
up muffin tin.
Mix sweet potato, egg whites, sugar, water, applesauce
Place sweet potato in a microwave-safe bowl; add water and salt. Microwave until partially softened, 2 to 3 minutes; drain.
Heat olive oil in skillet over medium heat; cook and stir onion in the hot oil until slightly softened, 3 to 4 minutes. Stir sweet potato, ham, cinnamon, cayenne pepper, and salt into onion; cover skillet with a lid. Cook sweet potato mixture, stirring occasionally, until sweet potatoes are cooked through, about 10 minutes; sprinkle with brown sugar. Cook and stir until brown sugar is dissolved, 1 to 2 more minutes.
Peel and dice sweet potato, cutting into evenly sized cubes.
Peel and dice onion, making the dice slightly larger than the potato since the potato takes longer to cook.
Heat oil in large frying pan, add onion and garlic, sautee on high until onions are translucent.
Add sweet potato and pepper (if using). Cook on high/med-high for 8-10 minutes until potatoes are fairly well browned.
2-3 minutes before serving, add spinach to pan and stir until it is wilted.
Add salt to taste, more garlic powder if needed and serve!
Preheat an air fryer to 400 degrees F (200 degrees C).
Toss sweet potato, bacon, olive oil, paprika, salt, pepper, and dill in a large bowl. Place mixture into the preheated air fryer. Cook for 12 to 16 minutes. Check and stir after 10 minutes and then every 3 minutes until crispy and browned.
br>In a bowl toss sweet potato with olive oil (enough to
ver medium heat. Add onion, sweet potato, potato, parsnip, carrot, and turnip. Season
minutes.
Add the sweet potatoes and 3/4 of
arge baking dish, mix the sweet potato, 2 tblsp of oil, cumin
Peel and shred white and sweet potatoes (enough to make 3
00.
Peel and cube sweet potato in to small cubes. Also
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Prick the potato in several places with a
Heat olive oil in large nonstick skillet over medium-high heat and cook onion 3 minutes or until softened.
Stir in Green Giant(R) Riced Cauliflower and Sweet Potatoes, red pepper, garlic and salt and cook 5 minutes, stirring occasionally, or until vegetables are tender.
Stir in kale and cook 2 minutes or until wilted. Stir in sriracha.
Serve eggs over hash.
Melt butter in a skillet over medium heat. Stir sweet potatoes into butter to coat. Add brown sugar and stir until integrated.
Increase heat to medium-high; cook and stir until brown sugar caramelizes on surface of the sweet potato cubes, 5 to 7 minutes.
Reduce heat to medium-low. Stir zucchini into the sweet potato mixture; cook and stir until zucchini is tender, 5 to 10 minutes. Drain excess liquid to serve.
heat olive oil over medium heat.
optional- if you want the sweet potato soft, microwave for 2-3 min
add shallots and cook until soft.
add ginger and garlic and saute for 1-2 minute.
add curry powder and mix thoroughly.
add sweet potatoes, lentils, and broth.
bring to a boil then simmer at least 45 minute.
the longer this simmers the better! before serving increase heat to high and stir in the cilantro and lime juice.
n half crosswise. Cut the sweet potato into large pieces the same
Sweet Potato Mash
Preheat oven to 350. Roast sweet potatoes, uncovered, until soft
rown, about 10 minutes. Add sweet potato, place a cover on the