rill.
Drizzle halibut with olive oil to keep fish from sticking
Slice fish into 1/4 to 1/2-inch strips.
Roll halibut in oil; shake off remaining oil.
Roll fish in cheese.
Roll fish in bread crumbs; season to your liking.
Place on cooking sheet.
Bake in oven at 450\u00b0 for 10 minutes, or until done.
Mix first 5 ingredients in a bowl. Season with pepper.
Cover and refrigerate tartar sauce.
Spread panko on a plate,.
Whisk egg in a small bowl.
Sprinkle fish with salt and pepper.
Working in batches, coat fish with egg, then panko. Shake off excess.
Heat 1 1/2 T olive oil in a large skillet over medium heat.
Add half the fish and cook, turning often (I only turned once and got a very nice crust), about 4 minutes total.
Transfer to a plate and keep warm. Repeat with remaining fish and oil.
Serve with tartar sauce.
Lay out the flour, beaten egg and Panko bread crumbs on three (3) separate plates, or shallow pans.
Mix the onion, black pepper and parsley into the panko. Blend well.
Dip the seasoned fish in the flour, then egg and then press the fish into the seasoned Panko bread crumbs, coating the fish evenly on all sides.
Grease or line a baking pan with parchment paper.
Place the fish carefully in the baking pan.
spray the top with Pam or oil.
Bake at 350 for 15 to 20 minutes.
se your hand to clean fish. Next, put them into basket
epper; set aside.
Rinse fish fillets under cold water and
Dredge the halibut and shrimp in the Southwest seasoning.
Heat the oil in a saute pan and sear the seafood on both sides.
The fish will take about 4 minutes per side.
The shrimp will take about 3 to 4 minutes total.
Place rice in the center of you serving plates and place the halibut on top.
Spoon the Avocado Salsa on the fish, followed by the shrimp and Tropical Fruit Salsa.
Garnish with a sprig of cilantro.
The recipes for the Avocado and Tropical Fruit Salsas can be found on this site.
b>halibut into half inch cubes. The smaller the cut on any fish
Directions:
Pan Roasted Halibut with Tomatoes.
Preheat oven
ge recipe, but because fish cooking time is not long
out 10-12 minutes.
Fish and Broth -- As the
ack well to avoid the fish sticking to the rack.
Place the halibut steaks in one layer in
50 degrees.
Sprinkle the fish all over with salt, and
pper.
Spread mixture over halibut steaks.
In a small
br>To make the halibut:
Season the fish on both sides
For the Halibut:
Heat a grill pan
akes and turmeric.
Cut halibut into serving pieces and
anko breadcrumbs.
Take one fish filet, and dip it in
Arrange fish in a large shallow baking