se your hand to clean fish. Next, put them into basket
Combine egg and milk.
Then spread flour, cayenne and cheese on a plate.
Season each fillet with salt and pepper.
Dip fillet in egg mixture, then in flour mixture, then in corn flakes.
Place on a baking sheet lightly sprayed with nonstick cooking spray.
Bake at 450\u00b0F, 10 minutes per 1 inch fillet or until fish flakes easily when tested with a fork.
in a low oven.
FRIED CATFISH.
Rinse catfish fillets
Place the garri flour in a small bowl, then add cold water and wash off top into sink.
then pour cold water, (please don't add hot or warm).
add your milk into the garri
and your ready to go, your meal is ready . you can take this small appetiser as a dessert or as a meal and you can take this with chicken or fish or fried suya meat -- enjoy your meal.
ok until hot, fry salted fish until crispy and golden.
Place fish fillets in a shallow plate
epper; set aside.
Rinse fish fillets under cold water and
ot sauce. Dip fish in eggs turning fish over and over 3
In a shallow dish, combine coconut, crumbs and salt; set aside.
In small mixing bowl, beat egg and water together.
Dip fillets in egg mixture, then dredge through coconut mixture to coat both sides.
In a 10-inch skillet, heat 2 tablespoons of oil over medium heat.
Add 2 fillets.
Fry for 4 to 6 minutes or until golden brown and fish is flaky.
Repeat with remaining oil and fish.
Serve with Lemon Butter Sauce.
br>Adding one piece of fish at a time to the
Combine all spices on a plate.
melt butter in a skillet.
coat fish with spices.
cook fillets in melted butter, about 3 min on each side.
Mix the flour and dry mustard together.
Heat the oil to 400 degrees.
Cut the fish into approximately 7x2\" wedges.
With a mixer, blend the flour mixture, water, egg, sugar and salt.
Dip each fillet into the batter coating generously.
Quickly drop in the hot oil.
Fry each fillet until dark golden brown (about 5 minutes); remove and drain ENJOY!
In a mixing bowl combine the black bean, garlic, shallot, salt and pepper and blend well and set aside until needed.
Heat a wok over high heat add oil and when the oil start to smoke add black bean mixture and asparagus and stir fry for 2 minutes. Pour in the clam juice; oyster sauce and sugar bring to a boil. After 4 minute add cornstarch roux to thicken the sauce. Blend in the dace strips and green onion and blend well.
You can buy the fried dace fish with black bean from a Chinese store.
0 minutes.
Lightly dredge fish strips in cornstarch.
Working
esh boneless white fish if frozen;
Pollock:
Combine tequila, the juice
Saute onions, garlic, pinch of salt in olive oil until onions are transparent.
Rinse cod fish 2 or three times in cold water to take off some of the salt.
Boil cod fish for 25 minutes and flake.
In a large bowl combine boiled potatoes, mashed eggs, cubed avocado and flaked cod fish.
Pour sauteed onions,garlic and olive oil over combined ingredients and mix so all ingredients are one. YUM.
ig enough to hold the fish in one layer, render the
n wild Alaska pollock. Simmer 5 minutes, or until fish is cooked
ater and pour over the fish, which you've placed in