Cut potatoes into quarters (leave skin on) and boil in soup stock.
Coarsely chop kale; stir-fry and set aside.
When potatoes have softened, coarsely mash them; be sure to reserve liquid they were cooked in.
Return the mashed potatoes to the pot with the cooking liquid and stir together.
Add the stir-fried kale and some seasonings, then cook for just a few minutes longer at low heat (overcooking will rob the kale of nutrients and its rich green color).
Serving Size:
4. Preparation Time:
2:00.
Heat oil over medium-high heat in a large frying pan. Add onions and garlic; cook and stir until soft.
Mix in breadcrumbs, and cook and stir until brown.
Stir in kale, and cook until wilted. Serve hot or warm.
about 30 seconds.
Add kale and cook, tossing with two
o 350\u00b0F. Blanch the kale in salted boiling water for
igh heat until shimmering. Add kale, season with salt and pepper
asala powder, quartered tomatoes and fried onions.
Lightly toss.
ngredients until soft.
Add kale and saute until wilted.
t: http://www.foodnetwork.com/recipes/giada-de-laurentiis/white-bean
he center stem from the kale and discard. Wash and chop
/www.mynutricounter.com/recipe-pan-fried-sea-bass/.
Place the
ater to a boil. Add kale and salt; cook 1 minute
n your chopped kale. Season the pile of kale liberally with salt
nion mixture, then add the kale and lemon juice.
While
Preheat oven to 350\u00b0F. Heat olive oil in a large frying pan over medium heat. Cook chorizo for 2 mins, or until browned. Add chicken and saute for 1-2 mins, or until browned. Add kale and cook for 1-2 mins. Season to taste. Transfer to a serving platter and cover to keep warm.
Add coconut oil to pan. Cook ginger until it begins to sizzle. Gently break in all 4 eggs. Add 1 tsp water to pan then cover. Once cooked to your liking, transfer to chorizo and chicken mixture.
Garnish with toasted almonds and fresh cilantro.
inal dish. Fold in chopped kale and remove from heat.
trips too.
Wilt the kale in a frying pan for
br>Arrange cabbage and baby kale on 4 plates. Drizzle sesame
he center stem from the kale and discard. Wash and chop
Begin by thoroughly rinsing the kale to remove any sand or
he oven.
Lay each kale leaf on a board and