Prepare fish:
Soak in ice water; feel for a small angular bone.
Peel off any skin.
Cut into pieces (1-inch size).
Peel and cube potato.
Chop onion and celery.
Saute vegetables in 2 tablespoons oil about 8 minutes (do not overcook potato).
Dissolve chicken cube in 1 cup boiling water.
Add to vegetables.
Liquid should \"cover\" vegetables.
Cook about 6 minutes.
Lay fish over potato.
Do not stir or break up fish.
Simmer about 6 minutes, just enough to cook fish.
Break up bay leaf, lay on fish.
Scald ...
Mix the Panko crumbs and Parmesan cheese together.
Salt & Pepper the cheeks on both sides.
Squeeze fresh lemon juice over the cheeks and dip in the Panko crumb mixture, press so the crumbs adhere, flip the cheeks and repeat with the lemon & crumbs.
Heat butter (marg/oil) in a pan over medium high heat, Fry the cheeks apprx 3 minutes each side or until they are golden and cooked through.
Do not over cook them.
Set aside.
For the grouper:
In a mortar and
Season Grouper and using one Tbs of oil, pan sear grouper filet until golden brown on one side. Place grouper in a 375 degree oven to finish cooking.
Using same pan use other Tbs of oil to sautee and carmelize artichoke hearts. Add garlic and thyme and cook garlic until brown. Add white wine, and chicken stock. Scrap all fond off the bottom of pan and disolve in to broth. Add tomatoes. Reduce for 3-4 minutes and place in a shallow bowl. Top with Grouper filet. Garnish with lemon and fresh parsley.
melt butter in cup in microwave.
pour melted butter in baking dish and add key lime juice.
place grouper fillets in juice (can use other types of fish too).
cook grouper in oven at 350 degrees uncovered for 15minutes.
remove grouper from oven and add tomatoes (about 2T on each) and parmesan cheese (about 1 ounce on each). Place back in oven for another 5 minutes.
once fish cooked and flaky, remove from oven and add scallions on top. Salt and pepper to taste. Serve immediately.
alt, pepper and paprika.
Grouper Stuffing:
In a heavy
il. When hot, add the cheeks and cook until nicely coloured
erve with Peanut Cream Sauce (recipe posted separately).
or garnish.
YANGZHOU VEGETABLE FRIED RICE INSTRUCTIONS:
Add a
owl, and set aside. Rinse grouper fillets, and pat dry. Dredge
Whisk the orange juice, cilantro, ginger, garlic, soy sauce, sesame oil, and red pepper flakes together in a small bowl; set aside.
Heat the olive oil in a skillet over medium-high heat. Cook the halibut cheeks until golden brown on each side, 2 to 3 minutes per side. Pour the orange juice mixture into the skillet and bring to a boil. Reduce heat to medium and simmer until the halibut flakes easily with a fork and the sauce has thickened slightly. Remove halibut cheeks to a plate and drizzle with orange sauce to serve.
ittle crib note on the recipe. I often use more spices
In a large bowl, mix the jerk seasoning, olive oil, garlic, brown sugar, orange juice, and soy sauce. Place the grouper fillets in the marinade, then cover the bowl and refrigerate for 2 to 4 hours.
Preheat a heavy skillet over medium-high heat. Remove the grouper fillets from the marinade and cook for 4 to 5 minutes, until fish is opaque throughout, turning the grouper every minute.
Serve immediately, while nice and hot!
ven, heat butter and place grouper fillet skin side down and
himmers with heat. Sear the grouper fillet until the outside is
Preheat the oven broiler. Cover a medium baking dish with foil.
Melt butter with cream in a saucepan over medium heat, and blend in Creole mustard. Cook and stir until thickened. Mix in crab and shrimp. Season with Cajun seasoning, salt, and pepper. Cook until heated through.
Place grouper in the prepared baking dish, and rub with olive oil, lemon juice, and parsley. Season with salt and pepper.
Broil grouper about 4 minutes on each side, until easily flaked with a fork. Spoon the crab and shrimp mixture over fish to serve.
Cut the grouper fillets in half lengthwise.
Heat grill to medium. In a very small saucepan, melt butter. Add lemon juice and garlic. Place grouper, skin side down, on grill (do not turn). Baste with butter sauce approximately 3 times while grilling. Grilling time will be approximately 9 to 15 minutes, depending upon the thickness of the grouper.
Place the grouper in a pan.
Spread mayonnaise all over top of grouper.
Sprinkle salt, pepper, onion salt and paprika on top. Pour wine in the bottom of pan.
Bake for 20 minutes at 350\u00b0. Broil for 10 minutes after baked.
up blackening seasoning. Blacken the grouper filets in an iron skillet