Mix all ingredients except cabbage in large pot; cook about 15 minutes, then add cabbage and cook until cabbage is tender.
If you eat this twice a day, there can be weight loss of 5 to 8 pounds per week.
The more soup you eat, the more weight you will lose.
Do not make the vanilla pudding just mix all ingredients together.
Store in refrigerator.
1 cup 1 point for Weight Watchers.
I like to serve this in a ready-made graham cracker pie crust.
Whisk together the flour or cornstarch with the milk or milk substitute.
Add the remaining ingredients and heat to a boil while whisking til fully dissolved and combined. Reduce heat and simmer a few minutes or until it thickens.
Use this soup in recipes in place of one can of creamed soup.
You could also add celery or mushrooms to make into other cream of soup flavors.
Mix flour, margarine and 1/2 cup chopped pecans until crumbly. Pat firmly into 9x13 baking dish.
Bake 20 minutes at 350 degrees. Cool completely.
Soften cream cheese, mix with 1 cup powdered sugar and 8 ounces cool whip free. Spread over crust.
Mix chocolate pudding, vanilla pudding and milk. Spread over cream cheese mixture.
Spread remaining cool whip over pudding and sprinkle with remaining pecans.
Refrigerate at least 4 hours or overnight.
Combine a pumpkin, pudding mixes and water very well. Using a mixer or whisk makes a better texture. Add cool whip and chill.
Note: The whole thing is 11 weight watcher points Estimated points 1.5 per serving.
Mix egg whites with milk and vanilla.
Dip the Slices of bread coating each side with the egg mixture.
Spray pan with Butter cooking spray and cook french toast to desired darkness.
Sprinkle cinnamon on the french toast and top with Sugar free Syrup.
This is only 1 point for 2 slices and if you add any butter then it will increase point value.
I prefer to top with fresh fruit.
Put broccoli,cauliflower, tomatoes and onion in a large bowl.
Mix Fat Free Miracle Whip, red wine vinegar, and Splenda until smooth (you may want to add more or less vinegar and Splenda to suit your taste).
Pour dressing over salad and mix gently until completely combined.
Chill.
0 points for Weight Watchers per serving.
easonings.
Add the gluten free flour to the potato mixture
urfavoriteglutenfreerecipes.info for more \"delicious recipes missing the gluten but not
Combine ingredients for gluten free flour mix that is in
Pour the cereal into a bowl.
Add the Splenda, Cinnamon and Wheat Germ.
Dice up the apple, leaving on the skin. (I use my mini food processor). This is where you can feel free to substitute a Weight Watchers 1 Point Yogurt or some other type of fresh fruit that is 1 point.
Add the water (I use hot but I'm sure it doesn't matter if it starts out cold).
Add the juice.
Microwave for 1 minute.
Stir.
If not hot enough for your taste, microwave another 30 seconds or so.
Beat all ingredients together except nuts.
Form into a ball or log.
Roll in nuts.
Chill.
Serve with fat-free crackers. Serves 16 generous servings.
Each:
1/4 P, 1/2 Fat and 40 opt. cal.
If using fat-free cheese, each is 1/4 P, 1/4 Fat and 50 opt. cal.
3- to 5-pound weight on top. Press tofu for
Spray a 9 x 13\" pan with cooking spray.
Tear angel food cake into bite size pieces.
Prepare pudding with 1-1/2 cups of skim milk and mix with 2 containers of Cool Whip Free.
Crush candy bars.
Layer 1/2 cake, 1/2 of pudding mixture and 1/2 of crushed Butterfingers. Repeat layer.
Coat an 8x8-inch pan with cooking spray.
Stir together sugar, evaporated milk and margarine. Bring to a boil in sauce pan, reduce heat to medium-low and cook 3 minutes, stirring constantly.
Stir in chocolate and marshmallows. Remove from heat and stir until smooth.
Pour into pan and refrigerate until firm, about two hours. Cut into 36 squares and serve. (Leave fudge in refrigerator or freezer for a firmer consistency).
If you are following Weight Watchers, this has 3 points per serving.
rotein Balls: Couple ounces fat free cream cheese, couple large tablespoons
ogether until smooth and lump free.
Cover with saran and
Preheat oven to 350.
Bake corn tortillas for approximately 3 to 5 minutes per side until they are slightly brown on each side. You want the tortillas to be crispy. Watch carefully so they don't burn.
Heat beans and spread 1/4 cup on each tortilla.
Spread 1 tablespoon of fat free sour cream over the beans.
Garnish with lettuce, tomatoes, green chile or salsa, and onions.
Mix the graham crackers and melted margarine and spread in a 9 x 13-inch pan.
Slice
the bananas on top of the crust. Spread in layers on top
of
bananas, the banana pudding, then the drained pineapple.
Top it
with
the
Cool
Whip
and the sliced strawberries.
Chill.
Not
bad
Weight Watchers!!
You would count it like
this:
1
fruit, 1 bread, 1 fat, 1/2 meat and 50 optional calories.
Makes 8 servings.
dice up ham then mix all ingredients together.
buy a loaf of round bread and clean it out to use as a bowl.
bake in bread bowl for 1 hour at 350 degrees. wrap it in tin foil when baking.
I serve this with the insides of the bread bowl and reduced fat wheat thins.
this is a weight watchers recipe and your family will never suspect.