Spray 9-inch square baking pan with cooking spray.
In large bowl, combine dry ingredients and raisins.
In medium bowl, combine remaining ingredients.
Add to dry ingredients; stir until smooth.
Pour into prepared pan.
Bake in 350\u00b0 oven 35 minutes or until toothpick inserted in center comes out clean.
Cool in pan on wire rack.
If desired, serve with Fat-Free Yogurt Cream Sauce. Makes 16 servings.
ath. Stir until cool. Add pumpkin, vanilla, and rum. Mix well
Mix all ingredients together by hand until smooth.
Put cupcake liners in muffin pan and spray with non-stick spray.
Bake at 350\u00b0F for 15 minutes, or until firm to touch.
Serve with Fat-Free Cool Whip if desired.
*Use fat-free egg substitute.
egrees, and lightly grease a bread pan.
Cream butter and
Preheat oven to 425\u00b0F.
In a large bowl mix egg whites, splenda & salt.
Add the Pumpkin to egg mixture, along with the Cinnamon & Ginger.
Mix til well blended. (I use a whisk).
Add FF Evap Milk. Blend well.
Pour into unbaked pie shell.
Bake at 425 for 15 minutes
Reduce heat to 350 & bake for an additional 35 minutes.
Prepare cake mix according to directions.
Wash and slice strawberries and add yogurt.
Mix well.
Place a slice of cake on plate; top with strawberry yogurt mix and add fat-free whipped cream if you desire.
Light and fresh!
rom heat and fold in pumpkin and spices.
Pour into
ans.
Mix white sugar, pumpkin puree, vegetable oil, eggs, and
Prepare cake mix according to directions.
Wash and slice strawberries and add yogurt.
Mix well.
Place a slice of cake on plate; top with strawberry yogurt mix and add fat-free whipped cream if you desire.
Light and fresh!
Combine coffee, milk, and sugar in a blender and mix on medium speed for 15 seconds to dissolve the sugar.
Add ice cream, and chocolate syrup, then blend on high speed until smooth and creamy.
Stop blender and stir mixture with a spoon if necessary to help blend ingredients.
Pour into two 16 oz. glasses.
Note: I use fat free milk, and Dreyer's Fat Free Ice Cream. It tastes rich, creamy, and sweet; just like premium vanilla ice cream.
Just mix it all together with a hand blender! There is no need to soften the cream cheese,.
because the fat-free version is a lot softer than regular (but still tastes pretty good).
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1 tbs at a time), fat free plain yogurt, vanilla and butter
Cook rice according to package instructions. Serve in bowl topped with shredded carrots, diced avocado, and julienned cucumber. Season with soy sauce and top with a dollop of fat-free spicy mayo.
Spicy Mayo Recipe: Stir 3 tbsp of plain, fat-free Greek yogurt in with desired amount of Sriracha.
Spray each of 3 skillets with cooking spray.
Sautee the turkey throroughly. (More effort is required stirring/separating ground-turkey \"crumbles\" than with high-fat, slippery ground beef.).
Lower heat. Pour off all drippings.
Add the crushed tomatoes, onions, and Taco Seasoning. Stir. Add kidney beans, stir again, and let simmer for 5 minutes.
Top with with diced tomatoes, shredded lettuce, sliced black olives & fat-free cheese if desired. Add 30 calories for each cheese slice.
Cook potato in microwave oven for 6 to 10 minutes. Slice potato lengthwise into 4 quarters. Scoop out the inside. Lay a half piece cheese over each potato quarter. Put in toaster oven and toast as if it were a slice of bread. The cheese should melt over the potato quarters. Dip in fat free sour cream. Serves one.
Prepare 1 large box of instant sugar free, fat free pudding mix with 1 1/2 cups fat free milk.
Add 1 cup Lite Cool Whip and 1 small tube fat free cream cheese and mix well.
Gently fold in 1 1/2 cups Cool Whip.
ooking spray.
Combine the fat free sour cream, egg whites, vanilla
Mix all ingredients in a small bowl.
Chill for at least 1 hour.
Serve with fresh fruit.
Makes 1 cup.
Absolutely fat free.
Layer on a serving plate and serve with salsa and fat free tortilla chips.