In bowl, combine everything except prawns; refrigerate for minimum 1/2 hour; can be overnight but covered.
Heat fry-pan, ADD oil.
ADD prawns (tails off) and constantly stir fry for approximately 3 - 5 minutes until all are pink.
Remove from heat; add to combined mixture and stir quickly with spoon to coat prawns.
Serve with salad, veggie of your choice and a glass of wine and ENJOY!
NOTE: Based portion size of 100 grams as recommended as a serve; equivalent to a hand full.
NOTE: Can used crushed garlic from a jar.
ire on the barbecue.
For prawns, add honey, soy sauce, sesame
Marinate the prawns in the ingredients listed under Prawns.
Heat in a pot/pan 1 Tblsp of olive oil and 1 Tblsp butter on medium heat and melt butter into blend in oil.
Add prawns and simmer.
Separately make Sauce by combining all the ingredients for the sauce in a heavy based pan/pot.
when sauce is heated through and thick - sprinkle on chopped Cilantro leaves and remove from stove.
Serve prawns either with sauce separately on the side or toss in prawns into sauce and serve up family style with rice / chips.
ou like - the point is for the sauce to have a
Wash and devein prawns but retain the shell. Retaining
Dredge the halibut and shrimp in the Southwest seasoning.
Heat the oil in a saute pan and sear the seafood on both sides.
The fish will take about 4 minutes per side.
The shrimp will take about 3 to 4 minutes total.
Place rice in the center of you serving plates and place the halibut on top.
Spoon the Avocado Salsa on the fish, followed by the shrimp and Tropical Fruit Salsa.
Garnish with a sprig of cilantro.
The recipes for the Avocado and Tropical Fruit Salsas can be found on this site.
Drain grease.
Microwave rice for 4 minutes as package directs
o the broth and cook for 4 minutes.
Thinly slice
nd oyster sauce and saute for 30 seconds. Remove from the
Shell green prawns and return to fridge.
heat the oil and slowly cook the onions and garlic until soft, add the spices and stir to blend. Add the water and simmer for 2 minutes.
Add the prawns and stir making sure that the prawns are well coated then add the tomatoes and simmer for just another few minutes. Do Not overcook as the prawns will become tough.
Serve with hot rice, pappadums and side dishes of, chopped spring onions, tomatoes, capsicums, dried coconut, Fresh Chilli, cucumber etc.
ter the remaining sea food for a couple of minutes.
lemongrass, chilli flakes and cook for one minute.
Add the
n open grill.
Peel prawns, discarding shells.
Optional step
Wash the prawns/shrimps and pat dry. Cut
bsp of seasoning. Use more for more spice.
Combine cajun
r overnight)
Let the prawns marinate, for between 30 minutes and
garlic and pepper and saute for 2-3 mins. Add tomatoes
Shell and devein prawns, leaving the tails on.
For the filling: rub the pork
eep pan.
Shell the prawns, leaving the tail section intact