Wash and dry your kale. If you prefer, you can
il spray.
Place 2\" kale pieces in single layer, do
Pour olive oil into the bowl of a food processor and add garlic; pulse until garlic is chopped, about 10 seconds. Add kale to olive oil mixture, working in batches if needed; pulse until evenly blended, about 20 seconds. Scrape down sides of bowl.
Stir pine nuts and Parmesan cheese into kale mixture and pulse until pesto is smooth; season with salt.
Place kale in a large bowl. Drizzle balsamic vinegar, olive oil, and lemon juice over the top; toss to coat. Add almonds and salt; toss to combine. Cover the bowl with plastic wrap and refrigerate until flavors combine, 15 to 30 minutes.
about 30 seconds.
Add kale and cook, tossing with two
t is so quick and easy, why not? Just follow the
Preheat oven to 325 degrees.
Wash your kale by drenching it in water. Be sure there is no dirt left on the kale.
Rip the kale into about 2inch pieces.
Put foil onto baking pan. Put kale onto foil and drizzle olive oil all over kale.
Next, add the onion powder or garlic powder.
Massage ingredients together with your hands.
Place in oven for 20-30 minutes.
Take out of oven and see if they are dry and brittle. If they aren't, put them back in for 10 minutes at a time. Do this until they are dry.
rocessor and puree.
Tear kale leaves from ribs --discard ribs
Cut kale into 2 to 3 inch
igh setting.
Add garlic, kale, carrots and celery. Stir often
edium heat.
Place the kale in the skillet and cook
ngredients until soft.
Add kale and saute until wilted.
t: http://www.foodnetwork.com/recipes/giada-de-laurentiis/white-bean
nto proper small dices for easy eating.
Remove the thick
Rinse lentils and drain. Place in a large pan with all the other ingredients except the kale and herbs.
Add enough water to cover, bring to the boil, then lower the heat and simmer for 20 minutes.
Remove from heat, mix in the kale leaves to warm through. Sprinkle on the herbs and serve.
s transparent.
Wash the kale, leaving small droplets of water
otatoes are tender, add chopped kale and cover the pot. Once
Prepare the chicken, or get it precooked (like I did -- it's easy). Slice the fruit.
Combine strawberries, oranges, honey, balsamic vinegar, and half of the olive oil. Set aside and let rest.
Remove and discard stalks from kale and spinach. Tear into manageable pieces, but keep kale and spinach separate.
Cover kale with lemon juice, olive oil, and salt. Then, crush (or 'massage') the kale until it start to soften.
Mix everything together, and top with almonds, goat cheese, and black pepper.
o 200 degrees.
Wash kale and remove the stems. Rip
o 375\u00b0F
Rinse kale and pat dry thoroughly. Remove