nd refrigerated).
For the Fish: In a large skillet, over
shallow baking dish, add fish, turning to coat all sides
n large, flat plate. Place fish in cornstarch mixture; turn to
he fish, and begin by preparing the sides for your tacos. Peel
Fry or bake the fish sticks, use 1 1/2 fish sticks per taco, fill with condiments, eat!
and enjoy.
Prepare fish filets or fish sticks according to package directions.
Separate 6 tortillas on a plate and microwave till warm, aprox. 30 seconds.
Combine coleslaw and cilantro. Sprinkle the juice of the lime over coleslaw and toss.
Mix mayo and Russian dressing for the sauce.
Serve with Pico De Gallo and sliced avocado.
Assemble and enjoy.
Preheat oven to 400 degrees F (200 degrees C).
Arrange fish sticks in a single layer on a baking sheet, and bake 20 minutes in the preheated oven, or until crisp and golden brown. Remove from heat and cut into thirds.
Heat the vegetable oil in a skillet over medium-high heat. Fry the tortillas until soft. Drain on paper towels.
Fill the heated tortillas with fish stick portions, cabbage, tartar sauce, and salsa to serve.
ortillas, add white sauce to fish, a little shredded cabbage and
hallow dish.
Coat marinated fish on both sides with flour
To fry the fish: Fill a large heavy bottomed
th mango and avocado and fish, so. I like
oil; pour lemon juice over fish and season with salt and
eady to use.
Tacos:
Rinse the fish under cold running
nced jalapeno pepper. Rinse the fish under cold water, pat dry
set aside.
To prepare tacos, combine cumin and next 5
side.
To make the tacos: Remove the skin from the
Combine first 3 ingredients in a medium bowl. Add fish; toss to coat. Heat oil in a lgarge skillet over medium high heat. Add fish, saute 5 minutes or until done.
Combine cabbage, onions and sour cream in a medium bowl. Warm tortillas according to package directions. Spoon 1/4 Celsius cabbage mixture down center or tortilla. Divide fish evenly among tortillas. Fold in hlaf. Serve with lime wedges.
Nutrition: Serving size, 2 tacos, 327 calories, 9.4 g. fat, fiber 4.6 g.
To make the fish: Place the fish in a shallow baking dish
Season fish filets and place on foil,
eady to serve.
Fish:
prepare fish by cutting into 1x3