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Tomato Barley Soup

Melt butter in large soup pot (For the vegan version, simply substitute a plant-based oil for the butter. Walnut would be good, but use whatever you have on hand.). Chop onion and saute in butter (oil) until translucent.
Add spices and stir 'til fragrant.
Pour in tomato puree, water and barley, and simmer over medium heat until barley is tender (about an hour).
Turn off heat, add coconut milk, serve. Garnish with basil leaves and/or cheese if desired.
This soup is GREAT with a grilled cheese sandwich.

Zero Calorie Baked Pasta Bolognese

echamel sauce heating up the plant based milk you chose until very

Low Cholesterol, Vegan-Style Brown Bread

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Ginger Beer Plant

Place the Plant ingredients in a screw top jar.
For the next 7 days, feed the plant daily with plant fodder.
After 7 days you can strain this liquid, and add the Final touches.
Stir until dissolved.
Bottle and leave for 7 days before drinking.
To continue, halve the remaining plant and repeat process replacing 1/2 cup of water instead of lemon juice.

Plant Dessert

Crush Oreo cookies in blender or food processor; set aside. Cream margarine, cream cheese and powdered sugar.
Mix milk, chocolate pudding and Cool Whip.
Combine the 2 mixtures.
Layer Oreos and pudding mixture, beginning and ending with Oreos. Insert artificial flower or plant into pot of dessert.
Place a few gummy worms around the top.
Worms can also be layered with other ingredients.

Egg Plant Patties(Serves 4)

In a covered sauce pan cook egg plant in boiling water until tender, about 5 minutes, drain and mash.
Stir in crumbs, cheese, eggs, parsley, onion, garlic, salt and pepper.
Shape into 8 patties, cook in hot oil 3 minutes on each side till golden brown.

Illinois Delicious Apple Cake

Use large mixing bowl.
Beat eggs; add sugar gradually, then oil.
Add 3 cups of Delicious apples and cup of chopped pecans. Sift together 3 cups of flour, 1 teaspoon of salt, 1 teaspoon of soda and 2 teaspoons of vanilla.
Mix well but be careful not to overbeat or apples will turn into sauce.
Grease and lightly a 9 x 13-inch pan or two 9-inch pans.
Start with cold oven. Bake at 325\u00b0 for 45 to 60 minutes.

Fresh Brisket Of Beef With Delicious Gravy Juniors In Brooklyn!

latter.
To make the delicious gravy: Skim off any fat

Oven Baked Chicken And Aubergine (Egg Plant) Parmigiana

live oil in a heavy-based saucepan. Add the onion and

Plant-Based French Onion Soup

Heat olive oil in a large skillet over medium heat. Cook and stir onions in the hot oil until deeply browned, but not burned, 30 to 45 minutes.
Combine onions, water, and garlic in a pot. Bring to a boil. Reduce heat and simmer, covered, until flavors combine, about 20 minutes. Reduce heat to very low. Stir in tamari and vegetable broth powder. Cook for 5 minutes.

Inca Corn Soup

Cook the quinoa or amaranth in 3/4 cup water for 10-15 minutes (until completely cooked and water has evaporated). Transfer to your blender and add 1 1/2 cups corn, chilis and non-dairy milk and blend until smooth. Transfer to a medium saucepan, stir in remaining corn and black beans and heat thoroughly. Add white pepper and maple to taste. Serve and garnish with hot sauce.

Slow Cooker Spinach Artichoke Dip

o keep this dish completely plant-based.

Protein-Packed Overnight Oats

Toss oats in a glass lunch container. Add apple, yogurt, protein powder, chia seeds, and peanut butter. Add enough water to make a watery pudding; the chia seeds will soak up any extra liquid over time. Cover and refrigerate, 8 hours to overnight. Garnish with blueberries before serving.

Plant-Based Stuffed Green Pepper

Combine tomatoes, onion, celery, water, tomato sauce, 1 teaspoon salt, and 1/4 teaspoon black pepper in a large saucepan; bring to a boil. Reduce heat and simmer until onion is tender, 10 to 15 minutes.
Combine remaining 1 teaspoon salt, 1/4 teaspoon black pepper, brown rice, and basil in a bowl. Fill green bell peppers with rice mixture. Carefully place peppers in the tomato sauce mixture, spooning some sauce over tops of peppers.
Cover saucepan and simmer until peppers are tender, 40 to 45 minutes.

Portobello Toasts

Preheat oven to 425\u00b0F (220\u00b0C). Line baking sheet with parchment paper.
Scoop out gills from the portobello mushrooms and discard. Spread margarine over each mushroom. Mix sundried tomatoes with thyme and sprinkle over top. Place on prepared baking sheet.
Bake 15 minutes or until tender and browned around the edges.
Sprinkle with basil before serving.
Tip: For a plant-based twist on the traditional garlic bread, sprinkle portobello with chopped garlic or garlic powder, then finish with parsley and a squeeze of lemon.

Crispy Chickenless Nuggets

Preheat oven to 350\u00b0F.
Lightly grease or line a cookie sheet with parchment paper and set aside.
Whisk milk and lemon juice together until foamy with bubbles.
In a medium bowl, mash chickpeas with a fork or potato masher until coarse. You don't want any whole beans left, but don't overly mash them so that they are pureed and resembling refried beans. Alternatively, you can pulse the beans in a food processor 10-15 times and transfer processed chickpeas to the bowl.
Add in TVP, crumbs if using, vital wheat gluten, mustard, ...

Sinful Eggplant (Aubergine) (Sinful For Low Calorie, Considering

op with half the egg plant slices.
Spoon another cup

Green Window Cleaner

Pour all ingredients into a spray bottle and shake. Spray onto window and wipe clean with newspaper or a 100 percent cotton cloth.
Helpful Hint: The liquid soap included in this recipe helps remove any streak-causing wax left on the window from commercial cleaners used in the past. You can eliminate the soap after a few washings.
Safety note: Always be careful to label containers of homemade cleaners intended for storage and keep them well out of the reach of children.

A Partridge In A Chocolate Truffle Tree!

r silver.
Spray the plant pot the same colour, allow

Green Beans & Carrots In Coconut-Turmeric Curry

ilantro.
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