rotein Balls: Couple ounces fat free cream cheese, couple large tablespoons
rush the ribs with sugar-free BBQ sauce. Grill on medium
ith sliced lime and sugar-free cool whip and serve!
ie dish with the low carb tortilla and pour the the
Whisk together the flour or cornstarch with the milk or milk substitute.
Add the remaining ingredients and heat to a boil while whisking til fully dissolved and combined. Reduce heat and simmer a few minutes or until it thickens.
Use this soup in recipes in place of one can of creamed soup.
You could also add celery or mushrooms to make into other cream of soup flavors.
Remove excess fat from beef.
Cut into 4 pieces.
Place beef in a 4 to 5-quart slow cooker.
Mix remaining ingredients; pour over beef.
Cover and cook on low heat for 7 to 8 hours or until beef is tender.
Remove beef from slow cooker.
Cut into thin slices or shred; stir back into sauce.
Cover and cook 20 to 30 minutes more, or until beef is hot.
Makes about 12 sandwiches. Serve on low-carb buns or alone with sugar-free coleslaw.
ranslucent, about 4 minutes. Add vegetarian ground beef, tomato sauce, peanut
Brown and break up the ground beef in a large skillet and continue cooking until the meat is no longer pink.Then add the diced green pepper and onion to the cooked beef and continue cooking for a few more minutes.
Add the Worcestershire sauce, soy sauce and ketchup and turn down heat to a low simmer for 15 minutes. Add a little water, if needed, to keep the mixture just moist but, not soupy.
Serve with some mayo on low carb bread or wrapped in a low carb tortilla or a lettuce leaf or over a tossed green salad. Enjoy!
quart.
BHG Low-Carb Slow Cooker Recipes.
Stir all ingredients until dissolved.
Pour the mixture onto a large dinner plate and refrigerate.
It will set in about 20 minutes.
You can either slice it into worms, or roll up the rubbery disk of gelatin and cut it every 1/4 inch with a large pair of scissors.
You can also use tiny cutters to make little shapes.
Total Recipe: 50 Cal (0% from Fat, 100% from Protein, 0% from Carb); 12 g Protein; 0 g Tot Fat; 0 g Carb; 0 g Fiber; 5 mg.
Calcium; 0 mg Iron; 7 mg Sodium; 0 mg Cholesterol.
Mash Cottage cheese until as smooth as possible (you can also run in through the blender for a second.).
Add eggs and mix.
Add remaining ingredients and let sit for 5 minutes.
Meanwhile, heat up waffle maker and spray with non-stick cooking spray.
Pour about 1/4 cup of the batter onto each waffle mold (1/2 cup total for a double waffle maker).
Cook as per machine instructions.
Serve with fresh fruit, sprinkle of Splenda, or Sugar Free Syrup.
These can be frozen and popped into the toaster to warm as needed.
rizzle each shrimp with sugar free syrup, not too much, just
In a large skillet over medium heat, add meatless ground burger, water and spices.
Mix well and let simmer for 10-15 minutes until heated through and water is absorbed.
Use this mixture to replace the seasoned ground beef in any of your favorite Mexican recipes!
Another note* One can use 1 cup of TVP in place of the soy crumbles or Boca. You might need a bit more that 1 cup of water to keep mixture from getting too dry.
ood for those eating low carb because they are lower in
Combine all broth ingredients in a large pot.
Heat on high until mixture comes to a rolling boil.
Reduce to low and let simmer for 45 minutes to 1 hour.
Meanwhile, separate 'bowl' ingredients into either 2 or 4 bowls.
Once broth is sufficiently simmered bring back to a boil and ladle on top of ingredients in bowls.
Add into your own bowl whatever from the add in list you like, to taste. Adding more Sambal, Sriracha, jalepenos or chili oil will make it more spicy while adding more soy or Hoisin will make it more salty. Squeeze ...
Press the cookie mix into the bottom of a pie pan and bake on 350 for 8-10 minutes watching it so it doesn't burn. Let this cool.
Mix up the pudding and fill your shell. (Note you can add additional peanut butter to the pudding mixture if you'd like it to be even richer. Refrigerate.
Top with sugar free Cool Whip.
Dumped apple topping into glass bread loaf dish. Add cinnamon, splenda, and chopped pecans. Add sugar free caramel syrup and Almond extract.
Dump the crust on top of your apples. I decoratively arranged pecan halves on top and drizzled with Cinnabliss caramel sauce on top. Bake at 350 degrees for 30 minutes. Cover with aluminum foil and bake for an additional 15-30 minutes. This recipe is best eaten warm. The crust can be somewhat soggy if chilled or cooled. Add a scoop of sugar free or low carb ice cream for an ala mode affect.
b>vegetarian burger crumbles, and the Liquid Smoke.
Note: feel free to
have substituted sugar free pudding with sugar free lime jello and
Sift brown rice flour, potato flour, baking powder, bi-carb, xanthan gum, egg replacer powder and cinnamon into a bowl. Add brown sugar. Using a whisk, mix well.
In a separate bowl beat together bananas, vegetable oil, soy milk, silken tofu and vanilla until smooth.
Add to dry ingredients. Mix until combined.
Stir in choc chips.
Spoon into greased muffin pans.
Bake for 30-35 minutes at 180\u00b0C (350\u00b0F).