Place tuna and orange juice in shallow bowl; toss gently and marinate in refrigerator 5 to 10 minutes.
Heat canola oil in nonstick saute pan; add onion and saute until translucent, about 3 to 5 minutes.
Add cannellini beans, tuna, tomatoes, white wine vinegar, basil, pepper and 1 tablespoon orange zest.
Cover and cook over medium heat until tuna is opaque throughout, about 7 to 9 minutes.
Sprinkle with parsley and remaining 1 tablespoon orange zest; serve immediately.
Cook the rice in salted boing water with the saffron according to package instructions.
Heat 1 tbsp of the oil in a saucepan, add the green onions and cook over a gentle heat, stirring, for 3 mins. Add the tomatoes, cannellini beans, and chopped oregano and cook for another 2 mins. Season to taste with salt and freshly ground black pepper.
Meanwhile, heat 3 tbsp oil in a frying pan. Add the fish and cook, turning once, for 5 mins. Serve with the rice and vegetable. Garnish with the extra oregano sprigs.
uice, zest from 1 lemon, cannellini beans, and red pepper flakes.
et aside.
Heat the cannellini beans, in a small pan with
Simmer the beans in water until tender, about
ake harissa sauce.
Combine cannellini beans and water in a small
In the bowl of a food processor, process the cannellini beans and 1 garlic clove until smooth.
Slowly add the 1/4 of olive oil with the motor running.
Season with salt and pepper, and set aside.
Heat a grill pan.
Grill the slices of bread until distinct grill marks form.
Brush with the remaining olive oil, and rub with the remaining garlic clove.
Spread the beans over the bruschetta, and sprinkle with parsley.
Serve.
Heat the olive oil in a large skillet over medium heat; cook the garlic in the hot oil about 1 minute. Add the tomatoes, wine, sage, and thyme; increase the heat to medium-high and simmer 2 to 3 minutes. Stir in the cannellini beans and basil. Season with salt and pepper. Continue cooking until beans are heated through, 3 to 4 minutes.
Arrange the arugula on a serving platter. Spoon the bean mixture over the arugula. Top with the shaved Parmesan cheese if desired.
Heat 1 tablespoon of Olive oil in a frying pan, add Onion and cook gently for 5 mins until soft, add the garlic and continue cooking for 2 minutes.
Add the Cannellini beans, tomatoes and rosemary and cook for a further 5 minutes, season well with salt and pepper and a squeeze of lemon juice.
Meanwhile heat a griddle or frying pan, brush Tuna with a little Olive oil and season with Pepper and cook for 3 mins per side depending on size of Steaks for medium rare.
Serve with the salad and lemon wedges.
Bring a large pot of lightly salted water to a boil, and cook the penne pasta 8 to 10 minutes or until al dente; drain.
In a skillet over medium heat, cook and stir the escarole, cannellini beans and liquid, and diced tomatoes with garlic and onion until heated through. Season with salt and pepper. Toss with the cooked pasta to serve.
Stir in crispy pancetta and cannellini beans. Cook partially covered for 5
boil. Add the drained beans and tomatoes, and reduce the
insed chickpeas, kidney beans, and cannellini beans and green beans to the bowl.
Cook and stir hot Italian sausage, mild Italian sausage, onion, and a
In a large bowl, pour beans, add water to a level
o high and stir in cannellini beans and re-cover slow cooker
Preheat oven to 375 degrees.
Brown sausages in oil till done, drain and slice into rounds.
In large bowl, combine sausage, spinach, beans, onion, cream, 1/4 cup of the Parmesan cheese, lemon peel and juice, nutmeg, and salt and pepper.
Turn mixture into a greased 2 qt casserole.
In small bowl, mix bread crumbs, remaining 1/4 cup cheese, garlic and melted butter.
Sprinkle on top of casserole.
Bake uncovered 35 minutes, or until heated through.
minutes.
Stir in Italian seasoning, basil and wine, simmer
stirring constantly.
Stir in Italian seasoning and pepper, to taste
In a 5 quart soup pot or Dutch oven, bring tomato juice, diced tomatoes, tomato paste, sugar and spices to a simmer on medium heat.
Next add drained vegetables and chicken and continue to simmer for 20 minutes.
Note - Sugar can be substituted with Splenda or just leave out. I use it because it keeps the tomatoes and their juices from being so bitter.
Note 2 - Cannellini beans are just white kidney beans and chick peas are just garbonzo beans.