Preheat oven to 375 degrees.
In a small bowl, mix together the wheat germ, honey, mustard, apricot nector or jam, and soy sauce until well blended.
Arrange the chicken pieces, bone side down, on a baking sheet.
Spread the wheat germ mixture evenly over the chicken breasts.
Bake until the chicken is opaque throughout and the wheat germ mixture has formed a crust, 35-40 minutes.
Place chicken breasts on baking sheet with sides (to catch the grease), skin side up.
Rub olive oil on breasts, sprinkle with salt and pepper.
Bake at 350\u00b0 for 45 minutes.
Cool, then chop or slice to use in your recipes.
ide. Turn upwards onto the bone and cook for 1-2
Grilling Method: Indirect/Medium Heat
Remove and discard excess fat from chicken. Pat dry. Brush lightly with oil. Season with salt and pepper. Place chicken, bone-side down, in center of cooking grate. You do not need to turn the chicken pieces.
Grill-roast until breast meat near bone registers 165\u00b0F and thigh meat registers 180\u00b0F. If you don't have a meat thermometer, cook until the chicken meat is no longer pink and the juices run clear. Remove and let sit 5 to 10 minutes before serving.
.
Cut steak from the bone and carve meat across the
In a Dutch oven, bring ham bone and water to a boil.
Reduce heat and cover and simmer for 1 1/2 hours.
To broth, add lentils, tomatoes, carrots, celery, onions, and seasonings and bring to a boil.
Reduce heat and cover and simmer for 30 to 40 minutes or until lentils and vegetables are tender.
Meanwhile, remove ham from bone and coarsely chop.
Add ham and parsley to soup and heat through.
n either side of the bone, then into thick strips. Return
Heat a frying pan over medium heat. Add anchovies with oil, onion and garlic. Cook for 5 mins, stirring occasionally, until anchovies dissolve and onion is tender. Increase heat to high and add cauliflower and olives. Saute for 3 mins, until cauliflower starts to brown. Reduce heat to low, cover and cook for 5 mins, stirring occasionally, until cauliflower is tender. Stir in parsley and season to taste.
Serve with cooked T-bone steaks.
good fat and phytonutrients. The bone broth is a good gut
are.
Remove steaks, de-bone and cut to a medium
Spray large skillet with olive oil Pam.
Cook on moderately hot stove.
Saute onion, mushrooms, red bell pepper, etc.
Lastly add chopped spinach (thawed or fresh washed).
Season to your liking. Add 2 containers egg substitute or you can split vegies and do 2 separate panfuls.
Sprinkle to your liking with Healthy Choice cheese, Weight Watchers Parmesan and any herbs or seasonings.
Cook over moderately low heat for several moments.
Then flip and continue cooking.
Top with sour cream and picante.
Enjoy!
0 minutes.
For the Healthy Hollandaise:
Combine all the
Place ham bone in a large slow cooker.<
cones using the \"Bisquick Heart Healthy\" lower fat product, but the
nother container.
Combine ham bone and 8 cups water in
quarts water and ham bone to a boil in a
eans and, eventually, the ham bone. Add the soaked beans; reduce
Place ham bone in a slow cooker; top
Put the ham bone in water to cover, bring to boiling, then reduce the heat to low and simmer 1 hour with, chopped onions, sliced carrots, and diced rutabaga.
Add the tomatoes, barley, beans, and cabbage.
Add the bouillon, pepper and sugar.
Cook until the meat falls off the bone.
Remove the ham bone cut the ham in little pieces and put back in the soup. Enjoy!
Cover ham bone in water and simmer for about an hour.
Add onion and bay leaves. Simmer until onions are tender.
Add potatoes, garlic, ham and beans. Simmer until ham falls off bone.
Remove ham from ham bone. Add ham to soup and discard bone.
Add butter, milk and pepper. Simmer until heated thoroughly.
Add cornstarch or instant potato flakes to thicken.