Healthy Honey Chicken - cooking recipe
Ingredients
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3 tablespoons wheat germ
2 tablespoons honey
1 tablespoon Dijon mustard
1 tablespoon canned apricot nectar or 1 tablespoon apricot jam
3/4 teaspoon reduced sodium soy sauce
6 bone-in skinless chicken breast halves (trimmed of fat)
Preparation
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Preheat oven to 375 degrees.
In a small bowl, mix together the wheat germ, honey, mustard, apricot nector or jam, and soy sauce until well blended.
Arrange the chicken pieces, bone side down, on a baking sheet.
Spread the wheat germ mixture evenly over the chicken breasts.
Bake until the chicken is opaque throughout and the wheat germ mixture has formed a crust, 35-40 minutes.
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