about 30 seconds.
Add kale and cook, tossing with two
rown on edges. Add in kale and 3 tablespoons of water
ngredients until soft.
Add kale and saute until wilted.
t: http://www.foodnetwork.com/recipes/giada-de-laurentiis/white-bean
Place kale in a large serving bowl;
Wash kale thoroughly.
Set to drip dry.
Prepare dressing as directed, adding cheese to dressing.
Shake well and set in refrigerator to cool.
Break kale into smaller pieces.
Add any or all optional items to kale and serve with cooled dressing.
Kale is rich in vitamin A and C.
Serves 6 to 8.
aute until soft.
Add kale and saute for a few
Stack the kale leaves and cut in wide
Wash the kale and then remove the inedible middle parts.
Chop the leaves finely.
Place them in a large pot and cover with cold water.
Bring it to a boil.
When it has boiled for 2 minutes, drain and discard the water.
Put the kale back into the pot.
Add 1 cup water and the rest of the ingredients.
Simmer for 10 minutes.
br>Garnish with chopped hard boiled egg and chives. Serve hot
In a large skillet or wok heat the oil. Add the garlic and chili and saute for about a minute.
Add the kale in large handfuls - add a handful, stir it until it begins to wilt and then add the next handful, and so on.
Pour the vegetable broth over all. Stir and simmer until the broth is almost completely boiled away - approximately 10 minutes.
Add the beans and gently stir through until heated.
Serve immediately.
he center stem from the kale and discard. Wash and chop
Begin by thoroughly rinsing the kale to remove any sand or
he oven.
Lay each kale leaf on a board and
This soup uses kale, but you can use any
If you can get fresh kale from a garden, wash it,
Blanch the kale in boiling water for 4
tems from the kale, then cut the kale into ribbons about 1
boil, hold bunch of kale together, slice off and discard
he center stem from the kale and discard. Wash and chop