Dissolve sugar into water. Do not use honey in
Mix milk kefir, water kefir, oats, walnuts, dried fruit, muesli, wheat germ, flaxseed meal, and coconut milk together in the bowl of a rice cooker. Let stand, at least 4 hours.
Cook on the \"Porridge\" setting according to manufacturer's instructions, about 20 minutes.
nd, very carefully, pour in water. Please be sure to turn
Place milk kefir grains in the bottom of
Combine kefir, cucumber, mint and sugar. Season and stir in mineral water. Pour into 4 glasses. Garnish with mint and lime slices.
a slightly coconut flavored kefir. I understand you can use
he pasta shells in salted water until al dente. Drain and
tir the flour into the kefir (or yogurt). Add the egg
Put all of the ingredients, except the olive oil in a blender or food processor. Puree until all ingredients are well incorporated. Drizzle in the olive oil while processing. Continue to blend for another 20 seconds or so.
Best if refrigerated overnight, as it allows the dressing to thicken slightly, and the flavors to mingle. I have, however, used it right out of the blender and it still tastes great.
ixture.
Pour in the kefir and gently stir until the
In a bowl, mix the kefir with 1/2 cup of
Place cherries and kefir into a food processor and process until cherries break down and kefir turns pink. (I processed the cherries until as smooth as possible).
Add sweetener if desired, the extract of choice, and a pinch of sea salt; pulse until blended.
Pour mixture into eight 3-ounce pop molds and freeze completely, approximately 3 hours.
Combine ingredients in a blender.
Blend until smooth.
Variations: grape juice with raspberry kefir and frozen blueberries or cranberry juice with pomegranate kefir and frozen mangoes or pineapple juice with peach kefir and frozen raspberries or simply your favorite juice with your favorite kefir and your favorite frozen fruit. The possibilities are endless!
Put kefir in glass jar and fill
ugar, 1 1/2 cups water and 1/2 tsp.
he oven is ready, add Kefir to the mixture and again
Whisk egg, kefir, milk and olive oil for
ll of the dip ingredients (kefir, mayonnaise, dill, parsley, garlic salt
Mix Neufchatel cheese with a whisk until soft and creamy. Stir in kefir a little at a time until incorporated. Stir in wing sauce until combined. Gently fold in blue cheese and chicken.
Pour into baking dish and bake in a 350 oven for 30 minutes until hot and bubbly. It won't brown too much on the top. Serve with a platter of fresh, crisp and colorful vegetable dippers.
Set aside 3 raspberries and place the remainder in a blender with the kefir and honey. Puree, then stir in the lime juice and pour into a glass.
Thread the raspberries and lemon balm leaves alternately on a skewer and lay across the glass as garnish.