aper.
To make the sweet potato salad, combine the oil, vinegar & brown
o a boil.
Add sweet potatoes and green beans to
ver the potato salad and stir in lightly.
This salad is best served
Preheat the oven to 350\u00b0F. Line a baking pan with parchment paper. Place sweet potato on pan. Drizzle with oil and sprinkle with seeds and spices; toss to coat in spice mixture. Roast, turning occasionally, for 20 mins or until sweet potato is tender.
Meanwhile, cook lentils in a saucepan of boiling water for 20 mins or until tender. Rinse under cold water. Drain.
Combine sweet potato, lentils, onion, spinach, cilantro, mint, and lemon peel and juice in a large bowl; toss to combine. Season to taste.
Whisk vegetable oil, cider vinegar, garlic, sugar, and mustard together in a bowl to create dressing.
Place purple sweet potatoes, yam, and white sweet potato into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender but not soft, 5 to 7 minutes. Drain and rinse under cold water. Transfer to a large serving bowl.
Combine beans, corn, red bell pepper, yellow bell pepper, onion, and cilantro with the potatoes. Pour dressing over and toss to coat.
ith nonstick spray.
Cut sweet potato into ribbons using a spiralizer
Place the Russet potato pieces into a large saucepan,
Grate or spiralize your peeled sweet potato, then blanch in boiling water.<
Cut sweet potato into chunks, toss in a little olive oil place in large baking dish with garlic cloves.
Season to taste with salt and pepper amd bake at 220 Degrees C for 45 minutes to 1 hours.
Remove from oven peel garlic and keep warm.
Mix red onion, chilli and herbs into potato and garlic.
Whisk remaining ingredients including the remaining olive oil, and toss through salad.
Lastly top with peanuts and serve, extra herbs and black pepper.
Fantastic!
Line a 15 x 10 inch jellyroll pan with aluminum foil.
Coat foil with vegetable cooking spray.
Toss together sweet potato and 1 tablespoon oil in a pan.
Bake at 450 degrees for 35 minutes or until tender.
Whisk together remaining 1 tablespoon oil, honey, and next 5 ingredients in large bowl.
Add sweet potato; toss well. Cool.
Yield:
6 servings.
Place potato pieces into a large saucepan,
olden.
Add the cubed sweet potato to the pan and just
ven to 400\u00b0F. Toss sweet potato wedges with oil and sea
In a large bowl, whisk together the oilive oil, lime juice, sugar, ginger and salt until combined.
Add the grated sweet potatoes, nuts and scallions; reserve approximately 2 cups of the mixture for day 2 variation and serve the remainder in the lettuce leaf cups.
Day 2: In a medium size bowl, toss together the reserved sweet potato slaw with the chicken, hoisin sauce and seasame oil; serve over a bed of mixed greens.
The recipe serves 8, 4 on day 1 and 4 on day 2.
In a bowl, combine sweet potato and flour. Toss to coat
n half crosswise. Cut the sweet potato into large pieces the same
ith parchment paper.
Toss sweet potato and oil in a baking
Preheat oven to 400\u00b0F. Line a baking tray with parchment paper. Toss sweet potato with oil, cumin, ground coriander and garlic then spread out over prepared tray. Bake for 20 mins, or until golden and tender. Let cool.
Meanwhile, blanch green beans in boiling water until bright green and crisp. Rinse under cold running water then drain.
To serve, arrange arugula, sweet potato and beans in a shallow serving bowl. Combine yogurt, lemon zest and juice then drizzle over salad. Garnish with cilantro leaves.
o separate strands; drain. Cook sweet potato in a large saucepan of
For the patties, place the sweet potato on a microwave-safe plate.