To make the hummus, combine chickpeas, tahini, yogurt, garlic and lemon juice in a blender and blitz until almost smooth. With the motor running, slowly drizzle in olive oil until fully incorporated and smooth. Season to taste. Transfer to a serving bowl and drizzle with reserved oil.
For sweet onions, toss together onions, lemon juice and a little salt. Set aside, stirring occasionally.
To assemble pitas, spread hummus over pitas. Top with spinach, tomatoes and chicken. Add onions and drizzle with olive oil. Sprinkle with sumac.
rioche, and the Black Bean Hummus on the other slice. Be
f large serving dish. Spoon hummus in ring around salsa. (As
Spread hummus in a serving dish.
Slightly drain giardiniera and spoon evenly over hummus. Note: If giardiniera is too chunky, chop fine.
Top with Kalamata olives and feta cheese. Garnish with cilantro or parsley leaves. Serve with pita triangles or bruschetta crisps.
ntil smooth.
Once the hummus is smooth, add the raisins
ntil very smooth. Thin the hummus to the desired consistency with
he refrigerator to get the best taste out of the chicken
he mayonnaise with hummus or a mayo' substitute: Recipe #754 for example
se water to thin the hummus.) Process until smooth and creamy
Spread 1 slice whole wheat bread with half the mixture of hummus and tapenade (optional).
Do the same on the second piece of bread.
Top hummus and tapenade with the 1/4 cucumber thinly sliced and the 1 carrot coarsely grated.
This recipe makes 1 sandwich.
Heat pita until warm.
Smear with hummus then pile on the tabouli and peppers.
Fold and enjoy.
ote: The key to this hummus recipe is to just soak the
Season chicken with salt and pepper. Coat both sides of chicken with hummus (about 1 T. for each cutlet). Place panko in a shallow dish. Dip chicken into panko, coating both sides.
Preheat large saute pan on medium 2-3 minutes. Place oil in pan, then add chicken; cook 3-4 minutes per side or until 165\u00b0F.
Combine remaining 1/2 cup hummus with cilantro, lime juice and water. Drizzle sauce over chicken.
Serve over rice!
minute. Check consistency of hummus and add 1/4 cup
Lay tortilla wrap flat and spread desired amount of hummus on only one half, not touching edges of wrap.
Place lettuce on top of hummus and position sliced tofu, covering the lettuce.
Sprinkle a small amount of feta cheese over tofu, then layer the avocado, bean sprouts, and (if using) arugula.
To wrap, fold in sides first then roll body forward, tucking ingredients inside as you go.
Slice in half diagonally and serve or wrap in plastic wrap to refrigerate for later.
late with a scoop of hummus.
Drizzle with extra dressing
ach chicken breast with the hummus so that the entire breast
Drain the chickpeas, rinse them well with cold water and drain again.
Place the chickpeas and remaining ingredients in a food processor and pulse until smooth. Spoon the hummus into a serving bowl, cover and store in the fridge until ready to serve.
To serve: drizzle the top of the hummus with a little extra olive oil and serve.
or the sauce:.
Combine homemade mayonnaise, chopped cilantro, lime zest
br>For dipping sauce: mix hummus, yogurt and salt together in