Slice beef rib eye roast or prime rib into approximately 2 1/2 to 3 inch long, 1 1/4 to 1 1/2 inch wide and 1/4 inch thick.
Roast sesame seeds in a frying pan by heating the pan on medium. When you hear 2-3 pops, remove from heat. Partially grind sesame seeds using mortar and pestle or coffee grinder.
Combine all ingredients in a bowl and marinate beef slices for 6-8 hours. Keep in the refrigerator.
Remove meat slices from the marinade and grill quickly on a medium heat, about 1 to 1 1/2 minutes per side to your own liking.
oke some holes throughout beef rib roast so marinade can penetrate the muscle
epper and cardamon seed over beef; press in with heel of
00\u00b0F.
Brush the beef with 1 tbsp of the
nto thin slices.
Place beef in resealable ziplock bag and
ven to 400\u00b0F. Weigh beef and calculate cooking time (allow
oasting pan.
Roast the beef and beets for about 20
Preheat the oven to 350\u00b0F.
Rub beef with oil. Sprinkle with herbs and season to taste. Place on a rack in a roasting pan.
Roast for 2 hours 20 mins for medium, or until cooked to desired doneness. Loosely cover with foil. Rest for 15-20 mins before carving.
rub evenly over surface of rib roast.
Place roast in
Let beef stand at room temperature 1
Gently knead to combine. Add beef rib roast to bag. Close bag
Let the beef roast stand at room temperature
ngredients; press 1/2 onto beef roast. Combine remaining seasoning with
ide up.
Allow the beef to come down to almost
osemary; press into surface of beef roast. place roast on rack
Cut beef into thin bite-sized slices.
Combine marinade ingredients in a bowl, add beef and marinade for 20 minutes.
Set wok over a high heat.
Add oil and wait until it's almost smoking, then reduce heat to moderate.
Add beef and ginger and stir-fry for 1-2 minutes and remove with slotted spoon.
Toss the mango slices in the hot oil then return the beef and ginger to wok along with the spring onions.
Stir over the heat about 1 minute.
Serve over rice.
FOR THE BEEF AND MARINADE:
Combine coriander, white pepper,
Pre-heat grill on high.
Season steaks with salt and pepper, place on grill and cook for roughly 5 min on each side (or to your liking).
Rinse garbanzos and mix with tomatoes, red onions, olive oil and balsamic vinegar.
Place garbanzo salad mixture on plate. Slice cooked steak into strips and layer atop.
Garnish with fresh basil.
Find more fresh recipes ideas online at walmart.ca/recipes.
nd all ingredients except the beef ribs in 2 quart non
ag. Add the rib-eye steaks, coat with the marinade, squeeze out