Roll flank steak, tie and cut into 6 individual steaks.
In a shallow bowl, stir together pineapple juice, soy sauce, ginger, sherry, sugar and Worcestershire sauce.
Marinate steaks about 1 hour at room temperature.
Dissolve bouillon cubes in boiling water; combine with rice and 1/2 cup of the soy mixture in crock pot.
Top each steak with a pineapple ring, then place in crock pot.
Cover and cook on low for 8-10 hours or on high for 3-4 hours.
Slightly score flank steak on each side at 1
Place flank steak in crock-pot.
Trim off fat.
Add cloves of garlic and jar of salsa, salt and pepper.
Cover, cook on low for 6 to 7 hours or to your liking.
Combine the first 6 ingredients and blend well.
Take your steak strips and coat them well with the spice mix.
Put meat in the slow cooker and add the pepper strips, broth and bay leaves.
Cover and cook on low for 6-8 hours then remove the bay leaves and throw away.
Dissolve the cornstarch in water and stir into crock pot.
Turn temp to high and cover/cook on High until thickened.
Serve over rice or noodles.
Pour in beer.
Place flank steak into a non-reactive container
Sprinkle the beef flank steak with steak seasoning on both sides. Heat
mall bowl; mix well. Place beef steak and marinade in food-safe
Slice the flank steak thinly across the grain - the
Cut flank steak in half if needed to fit in crock pot.
In a
Cut flank steak into strips, on diagonal. Place meat and carrots in a Crock pot. Pour peanut stir-fry sauce over meat and carrots.
Cover and cook on low for 8 hours or on high for 4 hours.
Cook Thai noodles according to directions.
Stir in coconut milk to Crock pot. Serve over noodles, and sprinkle with peanuts.
Cut flank steak or chicken into portions.
In any size crock-pot, combine meat, onion, green pepper, red pepper, jalapeno pepper, cilantro, garlic, chili powder, cumin, coriander and salt. Add tomatoes.
Cover and cook on low for 8 to 10 hours or on high 4 to 5 hours.
Remove meat from crock-pot and shred.
Return meat to crock-pot and stir.
To serve fajitas, spread meat mixture into flour tortillas and add favorite toppings.
Roll up tortillas. Serves 6 to 8.
b>flank steak on each side, about 4 minutes per side.
Transfer beef
br>Season both sides of flank steak with salt, pepper, onion powder
Place the flank steak on a cutting board with
Place flank steak flat on large shallow pan. Cut both sides of beef into
aprika in a container. Place flank steak in the marinade and refrigerate
an.
After pounding the flank steak have the narrow edge in
Cut steak into serving size portions (I do strips).
Place 1/2 the steak in crock pot.
Arrange green peppers on steak.
Place remaining steak on top.
Mix remaining ingredients together and pour over meat.
Cover and cook on low for 8-10 hours or high 4-5 hours serve over white rice.
Rub liberal amounts brown sugar into both sides of the flank steak.
Don't be stingy!
Lay the steak into an oblong container and cover with soy sauce.
Remember to lift the steak so the sauce gets underneath.
Cover and marinate for 1 hour.
Turn the steak over, re-cover and marinate for 1 hour more.
br>Drizzle vegetable oil on flank steak and rub onto both sides