Generously season beef chuck roast with salt and pepper.
ven to 450F.
Tie fillet up with string to keep
ven to 350\u00b0F. Place beef in a roasting pan. Brush
00\u00b0F.
Brush the beef with 1 tbsp of the
25\u00b0F.
Tie the roast with string at 1 inch
nd potatoes.
Season the roast with salt and pepper.
To prepare the fillet:
Mix all the marinade
ven to 400\u00b0F. Weigh beef and calculate cooking time (allow
Place the chuck roast in a very large pot
Preheat the oven to 350\u00b0F.
Rub beef with oil. Sprinkle with herbs and season to taste. Place on a rack in a roasting pan.
Roast for 2 hours 20 mins for medium, or until cooked to desired doneness. Loosely cover with foil. Rest for 15-20 mins before carving.
Pat roast dry; season with salt and
Cut beef fillet into strips about 1 1/2 x 1/4-inches.
(Best to freeze fillet and slice when semi-frozen.)
Crush garlic and mix with sugar, soy sauce, stock and sherry.
Add the meat; stir and toss well into mixture.
Leave for about 30 minutes (stir occasionally).
Heat oil in wok or frypan and fry beef over high heat for 3 minutes, stirring all the time.
Serve immediately over rice or noodles.
Serves 2.
ith cooking spray.
Mix beef broth and liquid smoke in
shake it up.
Pierce roast several times and put into
Let the beef roast stand at room temperature for
Season beef chuck roast with sea salt and black pepper; put into the crock of a slow cooker with onion quarters and garlic cloves. Pour beef broth and vegetable broth over the roast. Lay bay leaves and thyme atop the roast.
Cook on Low for 7 to 8 hours.
Trim the fat from the beef. Cut a piece of kitchen
Place the beef fillet into a non-metal dish.<
Season the roast liberally with salt and pepper.
Place beef chuck roast into a slow cooker and scatter onion quarters around the meat. Pour the beef broth over the meat and sprinkle the au jus mix, Italian salad dressing mix, salt, and black pepper over the roast.
Cover cooker, set on Low, and cook until meat is very tender, 6 to 8 hours.