eaves, garlic, vinegar and olive oil. Season and set aside.
Cook
Heat a large frying pan over medium heat. Lightly coat with oil. Season fish and cook for 3-4 mins per side, or until cooked to your liking.
Meanwhile, for the bean and pepper salsa, toss together beans, corn, pepper, onion, cilantro, garlic and lime juice. Season.
Serve fish with bean and pepper salsa and lime wedges on the side.
Vanilla Bean and Mango Jam - combine all the
BEAN-BARLEY SOUP
hredded carrots, zucchini, chopped onions and the garlic powder.
Stir
Heat the oil in a tagine or large skillet on medium heat. Cook the onion, stirring, until softened. Add the garlic, ginger and harissa paste; cook, stirring for about 1 min.
Add the undrained tomatoes, pepper, 1/2 cup water, beans and lentils; bring to a boil. Reduce the heat to low; simmer, uncovered, for about 15 mins or until the tagine thickens. Remove from the heat. Stir in the mint and season to taste.
Serve the tagine sprinkled with parsley.
Cook lentils, uncovered, in medium saucepan of boiling water for 15 mins or until just tender; drain.
Meanwhile, for the vinaigrette, whisk shallot, mustard and vinegar in small bowl. Gradually add oil, whisking to combine.
Boil, steam or microwave green beans until just tender; drain.
Place lentils, green beans, tomato and chives in a large bowl. Drizzle with vinaigrette; toss gently to combine.
ans overnight in water, drain and rinse.
Cover generously with
In a non stick saucepan, heat oil over medium high heat.
Add garlic, onions and green pepper, cook for 3 minutes.
Stir in stock, brown rice, lentils, basil and chili powder, bring to boil.
Reduce heat to medium low and cook, covered and stirring occasionally, for 30 to 40 minutes or until rice and lentils are tender and liquid is absorbed.
Stir in beans, corn and salsa, cover and cook for 5 minutes or until heated through.
owder, garlic, lemon juice and zest and 1 tbsp olive oil in
Make manty as in the \"Manty\" recipe, but make them half the size, and do not cook them.
Place peas, rice, salt, and pepper in a pot. Boil, and simmer 30 minutes. Fry onions until golden. Add tomato, tomato paste, manty, potato cubes, cover with water, and simmer 45 minutes or until potato is tender.
Add this to the bean and rice mixture. Then add 2 cups water, dill and yogurt. Stir until hot but not boiling. Check for seasonings and serve. Technically, Uzbek manty would omit the bay leaves.
il, then the onion, celery, and carrots.
Saute until the
x the garlic, cumin, coriander and cinnamon, salt & pepper together.
bell pepper, mushrooms, jalapeno pepper, and garlic in a bowl. Season
he ingredients in a bowl and mix with hands to combine
n a medium bowl. Cover and refrigerate for 3 hours or
In a large bowl, mix ingredients in order given.
Lightly grease 3- 1 1/2 quart casserole dishes or 1-9x13 pan.
Divide bean and sauerkraut mixture evenly between the baking dishes and cover with foil or lids.
Bake for 2 hours at 350\u00b0F Adding a little water when beans seem a little dry.
Serve as a side for meat patties or along side of baked macaroni and cheese. Might also be good over toast or rice.
in down. Brown evenly and turn over and sear flesh side. Place
Saute onion, bell pepper and garlic in 3 tablespoons of oil. Dilute bean and bacon soup to desired consistency.
Add all other ingredients and simmer 2 hours on low.
Add smoked sausage, if desired.
he lime juice, and the cilantro. Top bean mixture with corn, then