eanwhile, to make the oven baked sweet potato fries, preheat oven to
nd stir bell pepper and onion squares until edges of peppers
In a medium bowl, combine the tomatoes, jalapeno, green onion, sweet onion, cilantro and garlic.
In a measuring cup, stir together the lemon juice, lime juice, sugar, coriander, cumin and salt.
Stir until the sugar and salt dissolve, and then pour over the tomato mixture.
Stir gently to combine.
Transfer to a serving bowl, cover, and set aside for at least 1 hour to allow the flavors to meld.
Finely slice a sweet onion. In a bowl, mix olive oil, rice vinegar and the onion slices.
Lightly season the smelt with salt and pepper. Sprinkle flour over the smelt.
In a large frying pan, grease a skillet with vegetable oil and saute smelt on both sides for about 3-4 minutes each.
Serve the sauteed smelt with marinated onion on the side. Mix the onion with daikon sprouts for color.
pan, add onion and garlic cook until onion is soft and
br>For the baked sweet potato orzo, combine orzo, sweet potatoes, herb salt
1. Preheat your oven to 350 degrees.
2. Scoop baked sweet potato meat out of skins into a bowl. Mash using a potato masher, or whip with an electric mixer.
3. Using a fork, mix cottage cheese, cheddar cheese, onions, bacon, and remaining seasonings in with mashed sweet potato.
4. Spray an 8x8 or 9x9 glass baking dish with olive oil spray. Use a spatula and scrape sweet potato mixture into baking dish. Bake at 350 degrees for 30 minutes.
). Scrub and dry the sweet potatoes, then prick several times
Preheat oven to 350 degrees F (175 degrees C).
Place the sweet potato on a baking sheet and bake until tender, about 30 minutes.
Heat olive oil in a skillet over medium heat. Cook and stir onion, red bell pepper, and chili pepper until very tender, about 15 minutes.
Stir vegetarian ground beef into the skillet and cook until heated through, about 5 minutes.
Slice cooked sweet potato in half lengthwise and top with the skillet mixture. Place yogurt on top and season with salt and black pepper.
ver medium heat.
Add onion and saute until transparent.
inutes. Garnish with chopped green onion (scallion).
Serve hot or
aucepan.
Stir in the onion, apple, sugar and balsamic vinegar
Peel and boil the favas until they are cooked
Chop the cilantro
Dice the sweet onion in 1/4 inch
Put them together in a salad bowl and add the oil, salt and pepper
Preheat oven to 350 degrees F (175 degrees C).
Heat olive oil and butter in a skillet over medium-high heat. Cook celery, sweet onion, and garlic until the onion is translucent, about 5 minutes.
Combine rice, green onions, raisins, curry powder, salt, saffron, and cayenne pepper in a 9x13-inch baking pan; stir well. Stir in the celery mixture and chicken stock. Cover pan tightly with aluminum foil.
Bake in the preheated oven until rice is tender, about 35 minutes. Let stand for 5 minutes; fluff with a fork.
Wash and dry the sweet potato then pierce the skin
Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 1 quart baking dish.
In a medium bowl, mix Cheddar cheese, mayonnaise and sweet onion. Transfer to the baking dish and sprinkle with Parmesan cheese.
Bake in the preheated oven 40 to 45 minutes, or until onions are tender and the mixture is bubbly and lightly browned.
nch border.
Scatter the onion and bell pepper over the
Thinly slice the tomatoes and layer on individual salad plates, slightly overlapping; top with onion rings and basil.
In a small dish, blend the olive oil and vinegar together, pour over the salad.
Sprinkle the cheese over all and add freshly ground sea salt and pepper to taste.
Allow to rest 10 to 15 minutes before serving.
Combine cheese, onion and mayonnaise and stir well.
Spoon mixture into a greased 1-quart baking dish.
Sprinkle with Parmesan cheese.
Bake at 325\u00b0
for 40 to 45 minutes.
Serve with crackers, bread cubes or corn chips.
venly over dough once pre-baked.
In med saucepan heat