core both sides of the pompano in a crosshatch pattern. Pat
Fold parchment in half.
Cut in the shape of a heart.
Butter well.
Place fillet on each sheet of paper.
Top with 4 shrimp, 2 to 3 oysters, salt and pepper, lemon juice and 1 teaspoon butter. Fold paper over and seal edges by folding all around.
Bake at 400\u00b0 for 15 to 20 minutes until paper starts to brown and puff. Slit paper.
Top with sauce and serve.
Peel skin off of salmon fillet.
Place salmon in a baking dish. Poke holes in the salmon and place bits of garlic inside.
Sprinkle remainder of garlic over salmon.
Place potato slices and chopped onion around salmon.
Pour olive oil and lemon juice onto salmon, potatoes and onions.
Sprinkle with salt.
Cover with a lid or tight foil.
Bake at 325\u00b0 for 30 to 45 minutes or until fish is flaky.
Salt to taste and serve with French Salad (see Salads for recipe) and French Bread.
Preheat oven to 350\u00b0F.
Grind shrimp.
Beat eggs and half of the cream together.
Mix shrimp, mushrooms, wine and seasoning together and stir in cream/egg mixture; stir to a smooth paste.
Spread mixture on half the pompano.
Fasten the two halves of fish together and place in baking dish.
Pour remaining cream over the fish and bake for 45 minutes.
Preheat oven to 400 deg. F. In a small bowl, combine the butter, half of the lemon juice, chives, mustard, lemon peel, salt and pepper until well blended.
Line a baking sheet with foil. Rub one tablespoon of the mustard-chive butter over the foil. Place the fillets skin side down on the foil and spoon about one teaspoon of lemon juice over each fillet. Season with salt and pepper.
Spoon one tablespoon of mustard-chive butter over each fillet. Bake for about 15 minute.
live Oil.
Place Cod fillet in center of dish.
egrees C).
Place salmon fillet with skin side down in
Preheat oven to 500\u00b0.
Wash and dry fillets and cut into serving pieces.
Season, dip in oil and coat with cornflake crumbs.
Arrange in a single layer in a lightly oiled shallow baking dish.
Bake 10 minutes without turning or basting.
Yield: 4 servings, 260 calories/serving.
This is a low cholesterol, reduced fat recipe.
Preheat oven to 450 degrees. Sprinkle the onions in the bottom of a well buttered gratin dish. Sprinkle with salt and black pepper. Place the fillet on top of the onions. Dot the fillet with 1 tablespoon butter. Top with mushrooms, sprinkle with parsley, and then add broth. Place buttered wax paper over the top (buttered side down). Tuck the wax paper around the fillet not just over top of dish. Bake for about 10 minutes or until fish is tender.
rying pan and sear salmon fillet over high heat, remove and
n the size of the fillet).
Cook in the oven
Preheat oven to 350 degrees F.
Coat 9\" x 13\" disposable aluminum pan or oven-to-table roaster with oil spray.
Place fish on the oiled pan.
Rub fillet with seasonings and oilve oil.
Bake for 25 minutes or until knife easily flakes the fish. Do not overcook, the fish will become very tough. If this dish is to be frozen and reheated before serving, bake only 20 minutes.
Preheat the oven to 350 degrees F (175 degrees C). Lay salmon fillet skin-side down on a wide piece of aluminum foil.
Drizzle olive oil and balsamic vinegar over salmon. Sprinkle lemon pepper, lemon juice, and salt on top. Fold foil up and over the fillet, tenting it at the top. Roll top down to seal salmon in foil. Transfer to a baking sheet.
Bake in the preheated oven until salmon flakes easily with a fork, about 1 hour.
ver the top of each fillet then season with salt and
just large enough for the fillet to lay in the bottom
poon, spread honey on the fillet.
Season with salt (optional
ell.
Place the salmon fillet skin side down in the
n the bottom; place salmon fillet on top, skin-side down
plate. Brush each fish fillet all over with remaining oil
he dumpling dough for this recipe.
Preparing the Dumplings and