Wash and pat dry with paper towel.
Place skin side down in a shallow pan lined with foil (for easy cleaning).
Sprinkle fish lightly with flour, salt and pepper.
Dot with a bit of butter. Add milk to nearly cover the fish and bake at 400\u00b0 for 25 to 30 minutes or until done.
Cod Fish with Anise cooking instruction:
lit} of the Mackerel fish so that the fish opens as 2 equal
Preheat oven to 400 degrees.
In a saucepan over low heat combine all ingredients except for the fish.
Cook over low heat for about 20 minutes.
Remove the bay leaf.
Place fish in a baking dish and pour the sauce over the fish.
Bake for 30-40 minutes.
Rinse and clean the mackerel. Pat dry. Set aside.
Saute the leeks or onions, carrots an celery root in butter until tender-crip.
Add the fish and broth. Stir in salt and pepper to taste.
Bring to boiling over high heat. Reduce heat to low and simmer slowly until fish is tender, about 6-8 minute.
Garnish with parsley before serving.
Serve with hot crusty garlic bread and a chilled Chablis.
ater; set aside.
Rinse fish body cavity with cold water
Place fillets in one layer in a glass or ceramic baking dish. Heat vinegar, water, onion, herbs and spices.
Pour over fish. Allow to marinate for at least one hour.
Bake, covered, for 45 minutes at 375\u00b0.
Yield:
6 servings.
Carbohydrate 11 g, protein 39 g, fat 6 g, calories 246.
Clean the fish well and wash in plenty of water.
Cut the fish in approximately 1 1/2 inch sized pieces.
Wash well with salt water and turmeric powder.
Marinate it with turmeric powder and lemon juice for 15 minutes.
Heat oil in a skillet.
Add all the ingredients except the fish.
Add 1/2 cup of water.
Allow to come to a boil.
Lower flame and add the fish pieces.
Cover and cook till the fish is tender and ready to serve.
Serve hot with hot steamed white rice.
Place fish in a glass dish and pour dressing over fish.
Cover and refrigerate for 2 hours (overnight, if preferred).
1. Layer the Vegetables on a baking tray, season with salt and pepper and
drizzle with olive oil.
2. Mix together the herbs, olive oil, ginger and garlic and add a pinch of salt.
3. Make 4 slits into the mackerel on each side and squish the herb mixture into
the gaps as well as the cavity. Place the Mackerel on top of the Vegetables and
cover with foil.
4. This can now be left to marinate for a while in the Fridge.
5. When it's supper time bake this slowly in the oven (175degrees) for 1 hour.
se your hand to clean fish. Next, put them into basket
ix to just cover the fish for 30 minutes, turning once
to poach to fish, fill a large sauce pan
br>Combine 1/2 the fish, 1/2 the shrimp, coconut
r oven-baking a whole fish, but you can just
Gently coat each piece of fish on all sides in the
Saute onion in butter in heavy sauce pan over medium heat until transparent; not browned.
Spread onion oven bottom of a shallow baking dish.
Arrange fish over onion in pan, overlapping thin edges.
Pour wine or lemon juice over fish.
Add whipping cream to pan.
Sprinkle with salt, pepper and oregano.
Bake uncovered at 425 degrees for 10 minutes.
Uncover and top with cheese.
Cook un-covered for an additional 10 minutes or until cheese is melted and fish flakes easily.
uice, and worshteshire.
- Clean fish and dry out excess water
d gills from the fish, This is done by
art of each side of fish. Fill cavity with breadcrumb mixture