Heat oven to 375 degrees.
Grease a 9 x 13 inch baking dish.
Place the fish fillets in the baking dish and top with butter.
Season with Old Bay and garlic salt.
Add more butter, old bay and garlic salt to your liking if needed.
Bake for 30 - 40 minutes or until fish flakes easily with a fork.
an is heating, blot the fish dry with paper towels and
he rice first as the fish and sauce don't take
n oven (these should be baked for 45 minutes or until
Heat oven to 350\u00b0.
Season with salt and pepper.
Mix juice, onion and butter.
Dip fish in butter mixture.
Place in greased 9 x 9-inch pan.
Pour remaining butter mixture over fish.
Bake, uncovered, 25 minutes or until fish flakes easy with fork.
To prepare the rice, follow instructions on the rice box. Saute onions in melted butter.
Season fish to taste with McCormick Season-All salt, Goya adobo all-purpose seasoning and Sazon Goya. Bake until tender at 400\u00b0.
Mix fried onion and cooked rice together.
Place in pan or dish.
Place baked fish on top.
Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
Place tilapia pieces into the prepared baking dish. Combine bread crumbs, parsley, lemon zest, and garlic powder in a small bowl. Mix in melted butter and sprinkle mixture over fish fillets.
Bake in preheated oven until tilapia flakes easily with a fork, about 15 minutes.
ou make the sauce and fish. As the rice was cooking
25 degrees.
Cut the tilapia into slices about one inch
igh heat.
Place the tilapia fillets side by side on
buttermilky dressing to coat the fish.
In a separate bowl
wonderful addition to the fish.
Saute the fillets on
Preheat oven to 500 degrees.
Coat wire rack with cooking spray--place on a baking sheet.
Pat fish dry.
Mix lemon juice, oil, and spices. Dip fish into this mixture, and then into the bread crumbs.
Sprinkle with cheese.
Bake about 10 minutes.
Serve with a sliced lemon.
Heat oven to 350, place fillets in lightly greased 13x9 baking dish. In a bowl stir the sour cream, parmesan cheese, paprika, salt and pepper and spread mixture evenly over fish, sprinkle with bread crumbs and drizzle with butter. Bake for 20 to 25 minutes or until fish flakes with a fork.
inutes per side, or until fish flakes easily with a fork
tick cooking spray.
Wipe fish fillets with a damp cloth
Preheat oven to 350\u00b0F. Cut out 4 large squares of parchment paper.
Place 1 fish fillet in the middle of each piece of parchment paper. Top each with remaining ingredients. Season. Fold ends of parchment in and wrap up into a parcel. Place, seam-side up, with tucked ends under, in a baking pan. Bake for 15-20 mins, until fish flakes when tested with a fork.
Remove fish from parcels. Serve with salad or steamed vegetables.
he herbs.
Put the fish in the oiled baking dish
Marinate fish with salt and pepper to taste for 15 to 20 minutes.
Steam 15 to 20 minutes, in round or oval pan, covered with foil, on a wok with boiling water.
Sprinkle and rub, in slits, ginger, salted beans and onion.
Heat oil in another pan. Pour hot oil over fish, sizzling.
Bake at 450\u00b0 for 15 to 20 minutes.
Serve hot.
o combine.
Arrange the fish in a single layer in