Mix all ingredients except the silver beet with a little water until you have a medium thick batter.
Add the well drained silver beet and fry in spoonfuls in hot oil until cooked.
Drain on paper towel and serve with curries as a side dish or as a snack.
Note:Bok Choy could also be used as a substitute for silver beet.
PLEASE NOTE: the Zaar database seems to want to make Silver Beet into 'beets' and this recipe is NOT for \"BEETS\" so my apologies if you got this recipe while looking for a Beet/beetroot recipe.
br>Peel the sweet potato, beet, white potato, and parsnip. Using
hef stoneware.
Lay the beet slices in the pan, slightly
Preheat oven to 350\u00b0.
Chop kale into 1/2 inch pieces.
Place kale in a large bowl.
With hands massage oil, lemon juice and salt into kale.
Place kale on parchment lined baking sheet.
Bake at 350\u00b0 for 10-15 minutes until kale is dark green and crispy (Shauna from Gluten-Free Girl has a great Baked Kale Chips recipe on her site. She says the 12 minute mark is the perfect done time).
Cool and serve.
Preheat oven to 375 degrees F. Spray baking sheet with nonstick cooking spray.
Place flour in large resealable plastic bag. Blend egg product and water in small shallow dish. Place crushed potato chips in separate shallow dish.
Add drumsticks to flour in bag; shake to coat evenly. One at a time, dip drumsticks in egg mixture; coat evenly with potato chips and place on baking sheet.
Bake 30 to 35 minutes or until chicken reaches an internal temperature of 180 degrees F.
Place drained beans in food processor and process until almost smooth.
Add hot sauce and lime juice.
Mix well.
Spread bean mixture over bottom of large baking dish or platter.
Spoon and spread chili sauce over beans.
Sprinkle green onions over top. Cover mixture with sour cream, then salsa.
Garnish with cilantro or parsley.
Serve with baked tortilla chips.
nto bowls and top with baked tortilla chips to serve.
owl, place the crushed potato chips. Pour the olive oil into
Mix together sour cream and salsa.
In a shallow bowl, layer the ingredients, beginning with bean dip, then sour cream-salsa mixture.
Top with lettuce, tomato and cheese.
Garnish with chopped cilantro.
Serve with Guiltless Gourmet Baked Tortillas Chips.
One 2/3 c. serving contains only 3 gm. fat.
et aside.
Place potato chips and panko bread crumbs in
side.
Place the potato chips in a food processor and
In small dish, mash beans with fork.
Mix in salsa and sour cream.
Serve as dip with chips.
Makes 1 serving, 260 calories, 1.5 grams fat and 1.9 grams soluble fiber.
This is a heart smart snack.
Low in fat, high in fiber.
ixed.
Stir in chocolate chips.
Stir in nuts (optional
CANNED BEET RECIPE:
Place spinach in a salad bowl.
Add remaining ingredients; toss and serve.
5 minutes prep time; no cooking time.
FRESH BEET RECIPE:
Preheat oven to 450\u00b0F Remove beet greens from 3 fresh beets; rinse beets and wrap tightly in foil. Bake for 40-50 minutes or until tender when pierced with a fork. Unwrap foil and remove skin by rubbing firmly with paper towels. Refrigerate beets until cool; cut into pieces and add to salad.
5 minutes prep time; 1 hour cooking time; 1 hour cooling time.
ool.
Add the baked beet and raw beet to the bowl with
00\u00b0F. Tightly wrap the beet in aluminium foil, place on
oarse meal. Stir in chocolate chips. Make a well in the
Preheat oven to 325 degrees F.
Using the slicing blade of your food processor, a mandoline or a sharp knife, slice beets thinly. You want them to be the size of a potato chip.
Spread evenly on a cookie sheet, spray with nonstick spray and season with salt.
Roast 45 minutes to 1 hour, turning halfway through, until crisp. Check often to make sure they don't burn. you may need to roast for a shorter or longer period of time depending on your oven and how crisp you want them - so keep an eye on them. :).
serve as is, or with sour ...
erving.)
To make the chips: Using a mandoline or plastic
lour and add the eggs, beet puree and any other flavorings