alt, then stir in wild Alaska pollock. Simmer 5 minutes, or until
Combine flour, garlic salt and pepper.
In separate dish, beat egg and water together.
Dip pollock in seasoned flour, then egg mixture, then in seasoned flour again.
Saute in oil over medium heat about 5 minutes or until lightly browned on both sides and pollock flakes easily when tested with a fork.
Serve with lemon wedge.
Makes 4 servings.
Pollock:
Combine tequila, the juice
Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with butter flavored cooking spray.
Season the pollock fillets with paprika and black pepper. Place on baking sheet and layer with onion, green pepper, and tomato slices.
Bake in preheated oven until fish has cooked and flakes easily, about 15 minutes. Turn oven off, place two slices of cheese on each fillet. Return fish to the oven and allow cheese to melt, about 3 minutes.
In a food processor, grind the pollock, carrots & potato together.
Add in the eggs, salt, coconut flour & coconut milk and mix well.
Heat some coconut oil in a pan and scoop some of the mixture inches It might be a bit liquid, but if you let the bottom brown properly, you should be able to (carefully) flip it over. Cook until nice and brown on both sides.
*If desired 1 cup (about 5 oz.)
Alaska Pink shrimp, Alaska Dungeness, King or Snow crab meat or combination of seafoods may be substituted.
ivide, and wrap with the pollock.
Shake a small amount
Drain and chunk Alaska salmon, removing skin and bones.
Bring 5 cups water to boil in large saucepan.
Add stir-fry mix, cook 3 minutes.
Break ramen noodles into 4 pieces, stir into water.
Add onions, ginger, garlic, soy sauce, rice wine vinegar, sesame oil and ramen seasoning packet; simmer 3 minutes.
Stir salmon into soup; heat through.
Serve immediately.
Make Rich Tea Biscuit dough, adding more milk to make a drop biscuit dough. Spread the dough 1/2 inch deep in an oblong 9 x 12-inch baking dish. Peel and pare apples; cut in eighths. Press apple slices into top of dough very close together. (It won't hurt if more than a layer thick.) Dot with butter or oleo. Mix cinnamon and sugar together.
Sprinkle over apples. Bake at 350\u00b0 for 30 minutes or until done. Serve warm or cold with Lemon Sauce (recipe follows).
he bottom.
YIELD: This recipe serves 5 people with about
until delicately browned.
The recipe also says you can also
lour and 1/2 cup Recipe #453973 (one batch without added
irections for sauce:
This recipe makes enough sauce for about
acket of Splenda ( sorry, the recipe wizard would not let me
s called for in the recipe.
Replenish starter with equal
Place cookies on cookie sheet and then top each cookie with a large scoop of ice cream. Freeze at least 30 minutes.
Beat egg whites until foamy. Gradually add sugar, beating until stiff and egg whites are shiny.
Spoon meringue into a pastry bag fitted with a large tip.
Pipe meringue over cookies and ice cream, making sure cookie and ice cream is completely covered. Run a spatula around edges to make sure it is sealed. Freeze for at least 15 minutes.
Preheat oven to 400\u00b0F.
Bake for 5 minutes or until golden.
Serve ...
5 minutes.
- Cut the pollock in pieces of approximately 2
ay substitute cod, flounder, haddock, pollock or tilapia in it's
Saute onions, garlic, pinch of salt in olive oil until onions are transparent.
Rinse cod fish 2 or three times in cold water to take off some of the salt.
Boil cod fish for 25 minutes and flake.
In a large bowl combine boiled potatoes, mashed eggs, cubed avocado and flaked cod fish.
Pour sauteed onions,garlic and olive oil over combined ingredients and mix so all ingredients are one. YUM.
tart to soften.
Add pollock and cook for about 8