and red pepper flakes. Toss tuna with marinade, and set aside
Heat a large frying pan over high heat. Brush tuna with oil and season. Cook for 3-4 mins per side, or until cooked to your liking. Set aside and cover to keep warm.
To make the dressing, combine peanut oil, mirin, vinegar, lime zest, green onion, wasabi paste and sugar in a small bowl. Season. Toss 1/2 with edamame, spinach and mint. Distribute between serving plates. Thinly slice tuna and arrange over salad. Drizzle with remaining dressing to serve.
Marinate the tuna steak with balsamic vinegar, salt and pepper.
Place the fish, in a large skillet coated with nonstick cooking spray. Cook on both sides over medium-high heat until the fish is seared on the outside but still pink in the center. Cut seared tuna on the bias into 1/2-inch-thick slices.
Dressing: mix the vinegar, chili sauce and oil.
In a bowl, place the salad mix, bean sprouts and serve the tuna fillets on top. Sprinkle with the peanuts.
Add the dressing and serve.
f olive oil. Season the tuna pieces generously with salt and
Make tuna marinade-Whisk 1/4 cup
nto the marinade. Coat the tuna steaks with the marinade, cover
nd fluff.
Meanwhile, season tuna on both sides with salt
Thoroughly and evenly coat the outside of the Tuna loin with the spice mixture.
Sear the Tuna in 2 tablespoons of oil in a very hot skillet for approximately 15 seconds per side.
Allow to cool and slice.
side.
Fish:
Season tuna with salt and pepper.
ngredients.
===Albacore.
Thaw tuna loin completely in refrigerator and
salad bowl.
Sprinkle tuna with salt and black pepper
Whisk 1/2 cup water and wasabi powder in medium bowl to form smooth paste.
Whisk in soy sauce, 2 tablespoons peanut oil, sherry, sesame oil and ginger.
Stir in green onions.
Set aside.
Sprinkle tuna with salt and pepper.
Heat remaining 1 tablespoon peanut oil in heavy large skillet over high heat.
Add tuna and sear until opaque in center, about 3 minutes per side.
Spoon cucumber onto center of plates.
Top with tuna.
Spoon sauce around.
Garnish with radish sprouts.
nough to hold the tuna steak Place tuna steak in bowl, coating
tablespoon sauce together. Brush tuna steaks with the sauce and
ll ingredients together.
Season Tuna with Bistec Seasoning and pepper
arlic chives.
Press the tuna into the sesame seeds until
an until hot. Brush the tuna with a little oil then
Whisk soy sauce, sesame oil, grated ginger, sliced onions, macadamia nuts, seaweed, pepper flakes, and salt together in a bowl.
Place cubed tuna into bowl. Pour in marinade and stir to distribute evenly. Cover and refrigerate 2 hours. Mix again.
Serve topped with toasted sesame seeds, sliced green onions, and a sprinkle of lemon or lime juice, or seasoned rice vinegar.
Drizzle the tuna with lemon juice and allow
ablespoon oil.
Season the tuna with salt and pepper.