Okra must be cooked so that
tems, and dry.
Sprinkle okra with oil and place under
Saute the onions in the oil for about 10 minutes. Stir in the cayenne and garlic and saute for a couple more minutes. Add the cabbage and sweet potatoes and saute, covered for a few minutes. Mix in the juices, salt, ginger, cilantro, and tomatoes. Cover and simmer for about 15 minutes, until the sweet potatoes are tender. Add the okra and simmer for 5 minutes more. Stir in the peanut butter, place the pan on a heat diffuser, and simmer gently until ready to serve. Add more juice or water if the stew is too thick.
about 20 minutes. Add the okra and green beans, cover partially
rying pan. Add tomatoes, onions, okra and garlic. Fry until onions
nd stock ready for the recipe.
Cut just the tip
Heat oil in large saucepan and cook chicken, in batches, until browned. Remove from pan. Cook onion and garlic in same pan, stirring, until onion softens. Add tomato paste and cayenne pepper and cook, stirring, 1 min. Return chicken to pan along with tomato puree, stock and 1 cup water. Bring to a boil. Reduce heat and simmer, covered, 40 mins. Add okra and simmer, uncovered, 15 mins or until chicken is cooked through and okra is tender. Season to taste and serve.
b>okra, cover your pan and lower the heat to simmer the stew
nion, celery, carrot, garlic and okra to the pan and sprinkle
amb and stir in the okra. If necessary, add water to
Wash okra and trim okra, and pat dry.
Sprinkle with oil and place in broiler and lightly brown the okra.
Saute the onions, garlic, lamb meat, and spices in olive oil, stirring regularly, until meat is browned.
Add water and salt, then stir, bring to boil.
Cover, lower heat and slow cook until meat is tender.
Add browned okra, chopped tomatoes and 1/2 cup fresh cilantro.
Mix well, cover and cook until okra is tender.
Trim off both ends of okra pods.
Slice 1/4
Combine peanut butter and 1/4 cup water.
Saute onion and green pepper in a little oil until soft, about 5 minutes.
In a large pot, add black-eyed peas (or meat), peanuts, water, beef stock (or water), tomatoes, tomato paste, all vegetables, spices, and peanut butter mixture. Stir well to combine.
Simmer on low heat for at least an hour, up to 4 hours, stirring occasionally. You may want to add more water to bring the stew to your desired consistency.
Serve over rice. Garnish with bananas or pineapple.
hen meat is tender, wash okra and remove stems.
Add
Heat olive oil in a large stew pot.
Add chopped onions and garlic and saute for 2-3 minutes.
Add chopped tomatoes, lima beans, blackeye peas and cajun seasoning.
Bring to a boil, stir well.
Reduce heat and simmer on low 30 minutes, stirring occasionally.
If the stew gets too thick add water as needed.
Add chopped okra, stir well.
Simmer another 15 minutes.
Serve over rice.
If using meat, cook until tender seasoned with small onion, salt and pepper.
Make sofrito (see sauces).
Add cooked stew beef.
Mix well and add okra.
Add water and 1/2 lime juice. Cover and cook on medium-high until tender (about 30 minutes).
Saute onions in butter.
Add meat, salt and turmeric and brown over medium heat 10 minutes.
Cut off both ends of washed and dried okra and slice into 4 or 5 pieces.
Place meat and onion mixture, okra, potatoes, tomatoes and water in a pot.
Bring to a boil; reduce heat to medium-low, cover and simmer 30 to 40 minutes or until meat is tender (can be done quicker in pressure cooker; reduce water to 1 cup and cook 15 to 20 minutes or until meat is tender.)
Add lemon juice.
Simmer 5 minutes more.
Serve over rice.
Brown meat in oil, then add a small amount of water.
Cover and allow to simmer until almost tender (15 to 20 minutes).
Add okra and garlic to the meat and simmer for another 15 minutes.
Peel tomatoes and whirl in blender, then add to meat and okra.
Add salt, pepper and lemon juice.
Cook on low heat until okra is tender and sauce is set.
Chicken or beef can be used instead of lamb.
Serve over rice.
Leave the small okra pods whole, but slice the larger ones in two crosswise.
Place the okra, tomatoes, bay leaf, peppercorns and water in a large, heavy kettle and simmer, covered, for 20 minutes or until the tomatoes have broken up and the okra is tender.
Add the shrimp and simmer 10 minutes more.
Stir in the gumbo file and salt and simmer for about 10 minutes.
Serve hot in soup bowls.
his for 3 months.
Stew:
Bring the 1 1