Chicken And Okra Stew - cooking recipe
Ingredients
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2 tbsp olive oil
4 lbs chicken drumsticks
1 None large onion, chopped finely
3 cloves garlic, crushed
2 tbsp tomato paste
1 tsp cayenne pepper
14 oz canned tomato puree
1 cup chicken stock
1/2 lb okra
Preparation
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Heat oil in large saucepan and cook chicken, in batches, until browned. Remove from pan. Cook onion and garlic in same pan, stirring, until onion softens. Add tomato paste and cayenne pepper and cook, stirring, 1 min. Return chicken to pan along with tomato puree, stock and 1 cup water. Bring to a boil. Reduce heat and simmer, covered, 40 mins. Add okra and simmer, uncovered, 15 mins or until chicken is cooked through and okra is tender. Season to taste and serve.
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