Healthy Bean Bread (Or Cake) - cooking recipe
Ingredients
-
3 cups sugar
1/3 cup molasses (I use agave sweetener)
1/2 cup canola oil
1/4 cup applesauce (sugar free)
2 mashed bananas
3 eggs
3 egg whites
1 1/2 cups whole wheat flour
1/2 cup multi-grain baking mix (I used Insta -Bake from Hodgson Mill)
1 cup all-purpose flour
1 cup quick-cooking oatmeal
1 tablespoon ground cinnamon
1/4 teaspoon clove
1/4 teaspoon nutmeg
1/4 teaspoon ginger
1 teaspoon baking powder
1 teaspoon baking soda
2 teaspoons vanilla
30 ounces pinto beans (drained and washed)
Preparation
-
Preheat oven to 325 degrees.
Grease muffin tins, or use paper cups.
Grind up beans in a food processor until pretty smooth.
In a large bowl mix together all the ingredients, until smooth.
Fill muffin tins a little over 1/2 full, and bake for 15-20 minute.
Leave a comment