Strawberry-Banana Shake - cooking recipe

Ingredients

2 c. fresh strawberries
2 c. nonfat buttermilk
1 small ripe banana, sliced (1/2 c.)
3 Tbsp. honey

Preparation

Wash and cap strawberries; drain well.
Place a single layer strawberries in a shallow pan; freeze.
Combine buttermilk and remaining ingredients in container of electric blender; process until smooth.
Serve immediately.
Yields 4 1/2 cups (59 calories per 1/2-cup serving).
Contains 2.3 g protein, 0.4 g fat, 12.7 g carbohydrate, 1 mg cholesterol, 57 mg sodium and 72 mg calcium.