Banana Breakfast Shake - cooking recipe

Ingredients

1 c. skim milk
1 ripe banana, peeled and cut in half
1/3 c. low-fat cottage cheese
1 1/2 tsp. sugar
1 tsp. vanilla
3 to 4 ice cubes
dash of nutmeg

Preparation

Place all ingredients into blender.
Blend on high speed for 45 seconds or until creamy and smooth.
Serve in a tall glass.