Halibut Zucchini Sauté - cooking recipe
Ingredients
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3/4 lb. halibut steaks
salt and pepper
1 small zucchini, sliced
1/4 c. coarsely chopped onion
1 clove garlic, minced
3 Tbsp. oil
1 medium tomato, cut into wedges
1 Tbsp. chopped parsley
1 Tbsp. lemon juice
Preparation
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Sprinkle halibut with salt and pepper. Saut zucchini, onion and garlic in 1 tablespoon oil for 2 minutes. Then add tomatoes and parsley. Cook, covered, 1 minute. Remove from pan. Saute halibut in 2 tablespoons oil until brown on both sides. Allow a total cooking time of 10 minutes or until halibut flakes easily when tested. Return vegetables to pan. Add lemon juice. Heat briefly. Makes 2 servings.
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