Spoon Bread - cooking recipe

Ingredients

2 c. evaporated milk
1 c. white corn meal
1/2 tsp. salt
3 eggs, separate yolks from the whites
1 c. water
2 Tbsp. butter
vegetable cooking spray

Preparation

Combine first 5 ingredients; cook over medium heat until thickens, about 5 minutes, stirring constantly.
Remove from heat (set aside).
Beat egg whites at medium speed until stiff.
Beat yolks slightly; while with mixer running, add slowly to egg whites.
Now, gradually stir in about 1/3 of corn meal mixture. Then add this egg white mixture to the remaining hot corn meal mixture.
Stirring constantly, pour entire corn meal/egg white mixture into a 1 1/2-quart deep casserole dish, coated with vegetable spray.
Bake at 350\u00b0 for 35 minutes or until knife inserted in center comes out clean.
Makes a delicious corn bread substitute except you serve it with a spoon.