Zucchini-Tomato Frittata(Makes 4 Servings; Carb Count: 10 Grams) - cooking recipe

Ingredients

1 c. sliced zucchini
1 c. broccoli florets
1 c. diced red or yellow bell peppers
3 whole eggs, lightly beaten*
5 egg whites, lightly beaten*
1/2 c. low-fat cottage cheese
1/2 c. rehydrated sun-dried tomatoes (1 oz. dry), coarsely chopped
1/4 c. chopped green onions (with tops)
1/4 c. chopped fresh basil
1/8 tsp. ground red pepper
2 Tbsp. Parmesan cheese

Preparation

Or substitute cholesterol-free egg substitute to equal 6 large eggs.