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Grilled Turkey Parmesan Sandwich

Heat a large non stick skillet or the grill to medium heat.Butter each slice of bread on one side, turn 4 slices butter facing down.Put 1 slice of cheese each on 4 slices of bread.Spread 1-2 tbsp ma ...

Crunchy Low Fat Oven-Fried Flounder

Heat oven to 500 degrees and spray a baking pan with non-stick spray.Thaw the fish in microwave until the fish is tender.In med.bowl mix together the sour cream, lemon juice and chili powder.Dip the ...

Broccoli Cheese Casserole

If using fresh broccoli cook broccoli to desired tenderness. Saute celery and onion in a bit of butter if desired. If using cooked rice, prepare rice. This can all be done ahead of time.Mix all ingr ...

Artichoke-Stuffed Chicken Breast, But With A Different Hat

Preheat oven to 375\u00b0FLine sheet pan with aluminum foil and treat with nonstick cooking spray.Slice chicken breast in half carefully and open up to a larger piece (butterfly).Salt and pepper bot ...

Sweetcorn Risotto Cakes

Place the 2 tbsp olive oil in a pan and fry the onion and garlic until soft.Add the rice and mix well, add the stock a little at a time and stirring until all the stock has been used.Add the sweetco ...

Orzo "Risotto"

Cook orzo in a large pot of boiling salted water until barely al dente, 5 to 6 minutes. Drain in a colander and rinse under cold water to stop cooking.Transfer orzo to a 2 quart heavy saucepan and a ...

Egg & Hash Browns Casserole

Brown sausage in a pan. If using bacon, also cook the bacon.Spray cooking spray into a 13x9 cake pan.Spread frozen hashbrowns into pan, covering about 1\" to 1.5\".Sprinkle peppers on top of hashbro ...

Sloppy Joes Crescent Casserole

Brown the hamburger, green pepper and onion; drain fat.Stir in the remaining ingredients.Simmer, covered, 15-20 minutes, stirring occasionally.Cook, uncovered, until it's the consistency you like.Pl ...

Pork Scallops With Lemon And Herbs

Dredge the pork scallops in flour seasoned with salt and pepper.Shake off excess.In a large heavy frypan, heat oil over medium-high heat and cook the pork scallops in batches until browned on both s ...

Moo Shu Shrimp

Preheat oven to 200\u00b0FWrap tortillas in foil and heat until warmed through.Heat wok or skillet to very hot and add 1 tablespoons oil to pan. When pan begins to smoke, cook shrimp until lightly b ...

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