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Light Pumpkin Chip Muffins

Mix first 5 ingredients together, sparately, mix dry ingredients.Blend the two mixutres, fold in chips.generoulsy fill 24 greased(non stick cooking spray) or paper-lined muffin cups.Bake at 400 degr ...

Garlic-Onion Mashed Potatoes

Dice potatoes. Cook in ample water and salt until tender (circa 10 mins).Slice onions. Chop garlic. Melt butter in small saucepan and wilt onions and garlic. Heat milk.Mash potatoes (I like a slight ...

Sheila'S Black Bean Soup

Cover the sundried tomatoes with the boiling water and set aside.In a large pot heat oil and saute the onions, garlic and jalapeno pepper, stirring frequently until soft.Add the cumin, 1/3 cup water ...

Cabbage Patch Stew

In a large saucepan, cook the beef, celery and onion and drain.Add the remaining ingredients and bring to a boil.Reduce heat, cover and simmer for 1 hour or until cabbage and carrots are tender. ...

Creamy Chickpea Curry

Heat oil in a large skillet over a medium high heat.Add onions and cook until they start to brown.Add garlic and curry.Stir-fry until garlic is soft and curry dissolved.Add chickpeas, Coconut Milk, ...

Roast Red Capsicum (Bell Pepper) And Tomato Soup

Preheat oven to 180\u00b0C (350\u00b0F).Place capsicums in a shallow baking dish skin side up, drizzle with half the oil and roast for 25 mins, or until softened.Remove from the oven & cover with fo ...

Indian-Style Green Beans

Cut beans into 1 inch diagonal slices. (I just use frozen green beans.).Heat oil in a large skillet or wok.Saute mustard seeds until they begin to \"pop\".Add vegetables. Cook, stirring constantly f ...

Potato, Leek & Feta Patties

Break garlic bulb open and place in roasting pan. Roast for 20 minutes or until soft. Remove (let cool) and squeeze out garlic flesh.Cook sweet potatoes and carrots in large pan of boiling water for ...

Chickpea Burgers

Place all the ingredients in a food processor and blend for 5-10 seconds, until the mixture is fairly coarse. Push the mixture down with a spatula and blend for a further 10 seconds.Wet your hands u ...

Sweet Potato Gnocchi

Preheat the oven to 425 degrees F.Pierce the sweet potato with a fork. Bake the sweet potatoes until tender and fully cooked, between 40 to 55 minutes depending on size. Cool slightly. Cut in half a ...

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