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Low-Fat Spicy Pumpkin Soup

Preheat oven to 350\u00b0FRoast pumpkin and squash on a cookie sheet until soft and they have some color - around 30 minutes.In a large pot, saute onions and garlic in a little chicken stock until t ...

Tomato, Lemon, Green Olive & Onion Salad

Layer the sliced tomatoes with the onions, sprinkling with sugar, salt and cayenne pepper as you do.Grate the lemon zest (or use a lemon zester) and scatter over the tomatoes and onions, then squeez ...

Buttered Cabbage

In a large covered skillet melt butter.And a generous pinch of salt.Add sliced cabbage.Saute over med heat until cabbage is tender.Add salt and pepper to taste. ...

Mashed Potato Pancakes Southern Style

In medium bowl combine all ingredients.Whisk together until combined well.Consistency should be similar to cornbread mixture.Heat skillet with a light layer of oil on medium-high heat.(Cast iron ski ...

Chicken Manicotti With Red Pepper Cream Sauce

Set oven to 350 degrees.Grease a 3-quart baking dish.Cook the pasta until tender; drain and rinse under cold water, toss with 1-2 Tbsp oil so the pasta won't stick together; set aside.Meanwhile, for ...

Fancy Baked Beans

Brown ground beef, bacon and onion; drain.Drain lima beans and kidney beans.Mix all ingredients well and place in oblong baking dish.Bake at 350 degrees for approximately 50 minutes.Enjoy! ...

Crock Pot Veal And Peppers

Combine all ingredients in slow cokers.Cover. Cook on low 7 hours, or high 4 hours.Serve over rice or noodles. ...

Broccoli Gratin Lchf

Heat the oven to 200 C.Split the broccoli into florets and blanch in boiling water for a couple of minutes - it should still be al dente. Put in a buttered oven dish.Mix together cream, eggs and cot ...

Cucumber Radish Slaw

Peel the cucumbers, halve lengthwise and scrape out the seeds.Thinly slice the cucumbers on the diagonal.Combine the cucumbers and radishes in a colander; toss together with the sea salt.Top the veg ...

Red Beans And Rice - Slow Cooker

Place beans in a large bowl and cover with water; soak overnight. If you forget to do that, rinse beans well and discard any pebbles before placing them in a pot. Cover with cold water by 2-inches f ...

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