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Mesquite Grilled Amberjack With Avocado-Corn Salsa

For salsa: peel and chop avocados into 1/2 inch cubes and place chopped avocado in a bowl.Add remaining salsa ingredients and stir to mix well.Let sit for 1 hour before serving.Brush fillets with oi ...

Caramelised Onion And Couscous Seasoning

Place couscous in large heatproof bowl, stir in stock.Cover with glad wrap, set aside for 5 minutes till liquid is absorbed.Using fork, separate grains.Heat oil in frypan, cook onion and garlic for ...

Roasted Corn Salsa

Inspect corn on the cob and remove a few outer leaves and as much silk as possible without completely removing husk. Wash and place on baking sheet, partially covered with aluminum foil, and bake on ...

Frito Corn Salad

Mix all the ingredients except the chips.Add the chips in before serving otherwise the chips will get soggy.Red peppers are expensive so you can just use green instead. ...

Mini Tuna, Corn & Sweet Potato Frittatas

Preheat oven to 200\u00b0C Cook the sweet potato in a saucepan of boiling water for 5 minutes or until tender. Drain.Meanwhile, spray eight 125ml (1/2-cup) capacity muffin pans with olive oil spray. ...

Crock Pot Squash Couscous

Peel and cut squash into 2-inch cubes. Halve zucchini lengthwise; cut into 2-inch pieces.Place in slow cooker.Add onion, stock, chickpeas, raisins, sugar, butter, ginger, salt, pepper and turmeric.C ...

Orange Breakfast Couscous

Combine all of the ingredients in a 1-qt. microwaveablecasserole dish.Cover and microwave on high until liquid is absorbed and the couscous is tender, 5 to 6 minutes.Let stand, covered, for 1 minute ...

Corn, Bean And Yam Chowder

Heat oil in a large pot over medium-high heat.add onion and saute until soft and slightly browned.Add garlic, red pepper, yams and chili powder.Saute for 2-3 mins.Add chicken stock and hot pepper sa ...

New Mexico Chicken With Rice (Arroz Con Pollo)

Cover bottom of heavy skillet with oil, and dump in uncooked rice.Heat slowly.Stir vigorously as rice pops and takes on a whitish color.When rice has popped, add onion and continue stirring.Take out ...

Spanakoryzo (Spinach And Rice)

Saute rice and onion in olive oil , stirring occasionally for 10 minutes. Add boiling water and salt; simmer covered for 10 minutes.Meanwhile, wash spinach well then cut into 1/2\" strips (you can r ...

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