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Tuna And Corn Wrap

Flake tuna into a medium bowl. Add corn and mayonnaise.Spread avocado over lavash and season to taste. Arrange tuna mixture over avocado then top with spinach. Roll up lavash tightly to enclose. Wra ...

Pork Hot Pot With Couscous

Combine flour, paprika and cayenne. Heat half the oil in a saucepan on high.Toss pork in flour mixture. Cook pork in 2 batches, for 2-3 minutes, until browned.Heat remaining oil in same pan. Saute o ...

Corn Relish]

Combine ingredients and boil uncovered 15 minutes.Thicken with a small amount of flour if the mixture is too thin.Ladle into warm canning jars, leaving 1/8-inch headspace.Seal immediately.Process in ...

Ground Beef With Peppers And Corn

Heat the oil in a frying pan and saute the corn and peppers until softened. Add the onions and saute for 2 mins. Remove from the pan and set aside. Add the ground beef to the pan and cook until crum ...

Beef And Rice Rissoles

Combine beef, rice, tomato paste and egg in a medium bowl. Season then shape into 8 rissoles. Cook in a heated, oiled frying pan until browned all over and cooked through. ...

Whole Wheat Kiwi Muffins

Preheat oven to 400\u00b0F. Line a 12-cup muffin pan with paper liners.Combine flour, sugar and baking powder. Combine milk, egg, butter and chopped kiwi then mix into dry ingredients until just com ...

Corn Cakes With Corn And Tomato Chutney

For the chutney, preheat grill on high heat. Grill corn and tomatoes 5-8 mins, turning frequently, until browned. Set aside to cool. Remove kernels from cob with a sharp knife. Peel tomatoes and coa ...

Green Bean And Tofu Pilaf

Heat half the oil in a large saucepan on medium heat. Add onion; cook and stir for 5 mins or until softened. Add garlic; cook and stir for 30 seconds or until fragrant. Increase heat to medium-high. ...

Spiced Fish With Lemon Pistachio Couscous

Combine couscous, lemon zest, lemon juice and 3/4 cup boiling water in a medium heatproof bowl. Cover and let stand for 3-5 mins, or until liquid has absorbed, fluffing with a fork occasionally.Heat ...

Couscous With Lamb And Squash

Preheat oven to 400\u00b0F. Line a baking tray with parchment paper. Place squash on prepared tray and lightly coat with oil. Bake for 25 mins, or until golden brown and tender.Meanwhile, heat a gri ...

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