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100% Whole Wheat Muffins

Pre-heat oven to 375 degrees F.Stir together the dry ingredients.In a separate bowl, stir together the liquid ingredients.Combine both sets of ingredients, mixing only until the dry ingredients are ...

Dirty Rice

In a 12\" saute pan, melt the butter.Add onion and rice and saute until golden brown.(Be sure NOT to use Minute Rice.) Meanwhile, spray a 3 quart casserole dish with cooking spray.Mix the beef consu ...

Turmeric Rice By Madhur Jaffrey

Put the rice in a bowl and wash in several changes of water.Drain and leave in a strainer set over a bowl.Put the oil in a heavy based saucepan and set over a medium high heat. When the oil is hot a ...

Southwest Sauteed Corn

In a large nonstick skillet, saute corn in butter until tender. Reduce heat to medium-low; add the tomato, lime juice, salt and cumin. Cook and stir for 3-4 minutes or until heated through. Remove f ...

Caribbean Surprise With Couscous

Combine beans, tomatoes, corn, pineapple chunks, ginger and curry powder in a large skillet.Heat over medium-high heat for 10 minutes or until warmed through.Prepare couscous according to directions ...

Barley Risotto (South Beach Diet Phase 2)

In a medium saucepan, bring broth to a simmer; remove from heat and cover to keep warm.Meanwhile, in a second medium, heavy bottomed saucepan, heat oil over medium heat. Add onion and barley; stir t ...

Sweet And Sour Lentils Over Brown Rice

In a large pot combine lentils, water, bouillon cubes, bay and salt.Bring to a boil and simmer 30 minutes.Add remaining ingredients and cook until lentils are tender.Remove bay leaves.Serve over bro ...

Corn And Shrimp Soup (Low-Fat)

Devein, wash and rinse shrimp.If shrimp are very large, cut them in half lengthwise. (This will make them curl nicely when boiled.) Drop shrimp into boiling water and cook just until they turn pink; ...

Whole Wheat Energy Bars

Pre heat over to 325 FLine a 9 inch square baking pan with foilspritz with oil spray & Set aside.In a large bowl combine rolled oats, flour, sesame seeds, baking powder, cinnamon and salt.In another ...

Orzo And Corn Off The Cob

Cut kernals off 4 ears of corn on the cob (I use my mandolin for this chore), you should have about 2 cups. Set aside. Bring a large pot of lightly salted water to boiling. Add the orzo and cook, st ...

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