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Light Chicken Broccoli Alfredo Soup (Lower Fat)

In a heavy stockpot over medium heat, saute onion and garlic in olive oil for 2-3 minutes. Add light butter and 1/4 cup flour and cook, stirring, for another 2-3 minutes until bubbly. Add remaining ...

Chinese Sausage And Shrimp Fried Rice

Combine rice and water in a bowl and swish with your hands until water is cloudy. Drain and repeat several times until water is clear. Combine the rice with 11/4 cups water and cook, covered, over m ...

Easy Beef Curry

Cut the beef into cubes, removing any sinew or fatty tissue. Set aside.In a large heavy-based saucepan heat the oil & add the onion, ginger and garlic and stir until the onion is opaque. Add the cur ...

Vegetarian Lentil Taco 'Meat Filling' Substitute (Crock Pot)

Put everything in the crock pot and cook on high for 8-12 hours, stirring occasionally and adding water as needed.use as you would a meat taco filling. ...

Pork Rub (Or Chicken Or Beef)

Coat both sides of pork chops with olive oil.Mix together all spices in a small bowl and then rub into both sides of pork chop. ...

Easy Goulash

Place ground beef and onion into large pan and season with spices, herbs, salt, and pepper. Cook until beef is done but not browned. (If the beef is very lean, you may need a bit of oil to get thing ...

Courtney'S "Picky Eater'S Special" Stew

brown and drain ground beef.peel and slice carrots (into round pieces).Peel and cut potatoes into chunks (smaller chunks take less time to cook).Add meat, carrots, and potatoes to tomato juice in a ...

Crock-Pot Lemon Garlic Chicken

Rinse chicken and dry on paper towels.In a small bowl combine the oregano, salt, and pepper; sprinkle on chicken and pat inches.In a large skillet brown the chicken in the oil; transfer to crockpot ...

Puerto Rican Roast Pork Shoulder

Using a mortar and pestle, pound the garlic and the salt to form a paste.Add the pepper and oregano and pound well to incorporate; stir in the olive oil and vinegar, this called a wet adobo which wi ...

Pork With Apricot Sage Stuffing And Cider Sauce

Preheat the oven to 190\u00b0C/Gas 5. Roughly chop 5 slices of the Parma ham and mix with the butter, sage and apricots; set aside. Put the pork steaks, one at a time, into a thick plastic food bag ...

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