Preheat oven to 350 degrees F.Adjust oven rack to center position. Lightly butter (or use non-fat vegetable spray) six (6-ounce) custard cups and set them into a large baking dish.If cooking custard ...
Lay eggplant on open flames and char until the skin is toasted.Remove any burned skin, but leave a small amount of charred skin on as it gives a smokey flavor.Take off stem of eggplant and discard.P ...
Cut the beef in thin slices, place in a dish with the garlic and the 1/2 tablespoon of Dark Soya sauce and the 1/2 tablespoon of light soya sauce. mix well, cover and place in the fridge to marinade ...
1.\tHeat oil in a medium saucepan over medium heat. Add leak and bell pepper; cover, and cook 5 minutes, or until tender. Stir in quinoa, garlic, and sesame seeds, and cook, uncovered, 3 to 4 minute ...
In a large skillet, cook ground beef over medium heat until no longer pink; drain. Transfer to a large bowl; stir in tomaoes and broccoli or spinach if using. In a small bowl, combine eggs, ricotta ...
Cook the pasta according to package directions, drain then rinse under cold water. Transfer to a large bowl and allow to cool.Add the cabbage, chicken, capsicum onion, carrot, celery and cucumber to ...
Brown beef and strain fat. Add sauce, water and salt, bring to boil.In a 2-qt baking dish, layer sauce, uncooked noodles then cottage cheese and shredded cheeses. Repeat layers ending with sauce on ...
POTATO: Preheat oven to 350\u00b0F Cut potato in half lengthwise and score the tops. Sprinkle with salt, black pepper, and non-fat spray butter. Place on a baking sheet and bake for 20 minutes.FISH: ...
Heat olive oil in deep pan or Dutch oven over medium heat. Add onions, bell pepper, mushrooms, and carrots. Cook until soft, 5 to 8 minutes. Add half the garlic and all the ground beef. Continue coo ...
Cook pasta as per package directions.Combine butter and flour in a medium saucepan and melt on low to medium heat.Add half of the milk and cheese to saucepan and stir until melted.Add the rest of th ...