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Open Sardine Sandwich

Drain the sardines and mash well in a bowl, add the vinegar and pepper and mix well.Divide into half and add to each piece of the toast, cover the top with sliced tomatoes and add some mayonnaise ov ...

Spinach-Provolone Soup

Puree spinach in food processor.Saute onion, carrot, celery and red pepper in butter in a large, heavy saucepan.Add flour, stirring until smooth.Cook, stirring constantly 2 minutes.Gradually add mil ...

Ramen Omelet

Cook Ramen and drain.While the Ramen is cooking, heat an 8 inch saute pan over medium-high heat.Add Ghee.Saute (stir fry) Onions and Bell Peppers'til Onions are translucent.Season Egg mixture to tas ...

Creamy Potato Soup (Based On Deceptively Delicious)

coat a large pot with cooking spray and set it over medium heat. When the pot is hot, add the oil, onion, and then the garlic, and cook, stirring occasionally, until the onion is soft but not brown- ...

Curry Cream Of Cauliflower Cheese Soup

In a large soup pot over medium heat, melt butter; add onion, celery, carrot and garlic. Sautee 5-7 minutes or until softened (do not let garlic burn).Add broth, wine, cauliflower, curry powder, whi ...

Lemon & Coriander Soup

Keep water to boil in big saucepan.Go on adding vegetable. I add according to the cook time the vegetables take. Add onions, potato and carrots. let it cook for 2 minutes then add rest of the vegeta ...

Garden Vegetable Wraps

Spread 2 tbsp of the cream cheese over each tortilla.Top with spinach and tomato to within 1 inch of edge.Sprinkle with carrot.Top with chesse slices.Sprinkle with bell pepper.Roll up tortillas tigh ...

Butternut Squash Gratin

Pre-heat oven to 400 degrees.Cook squash 3-5 minutes in boiling, salted water.In a small bowl, mix parsley, garlic, and lemon zest.In a baking dish, sprinkle squash with 1/4t salt, 1/8t pepper, and ...

Vegetarian Butternut Squash Lasagna

In a large sauce pan heat oil over medium heat and add the onion& garlic.Cool until the onion is turning LIGHT brown.Remove from heat and add the honey and mashed squash.Stir well.Place a small abou ...

Chinese Sweet And Sour Vegetables

Add 1/2 cup water to large skillet with a tight-fitting lid and bring to a boil over high heat.Add carrots, cover and steam for 4 minutes.Remove lid and add an additional 1/4 cup water and bring to ...

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