Heat the broth in a soup pot.
Add the first
Place vegetables in a large pot with tomatoes and broth. Bring to a boil and simmer, covered, until thick, about 45 minutes.
Season with pepper.
Has zero fat.
Beat egg whites on high speed until fully whipped (2 minutes). Add Equal, whip again (1 minute).
Add pudding and stir with spoon.
Spoon into 2 parfait glasses.
Garnish with fruit (strawberry, cherry).
Serves 2.
Zero fat grams.
day.).
2. FINISH SOUP Remove bones from slow cooker
Add all the ingredients into a large pot or slow-cooker.
Feel free to add any other Zero Points Vegetables (Weight Watchers).
Simmer until Veggies are cooked.
Season to taste.
Note: Depending on my mood I will exchange the Beef broth for Fat-Free Chicken Broth or Fat-Free Vegetable Broth.
As the chicken is timing out on the boil, get out your trusty 8 to 10-quart soup pot.
Put about 3 quarts of water in it and put the heat on full (you are going to be adding so many ingredients that it won't boil right away).
Add ingredients to soup pot.
ach muffin (this adds zero calories and has zero fat) and bake for
\" pieces; set aside. To soup add celery, onion, garlic, and
hicken, skin and remove excess fat.
Cook, covered, in water
sieve.
If the soup is thick, add some boiling
eight Watchers this is a zero point soup.
se later.
Allow the soup to cool slightly (10 minutes
Fill large soup pot with cold water.
eserve for use in Noodle Soup; let them cool. Discard other
Rinse chicken parts thoroughly in cold running water. Place in large soup pot and add cold water to cover chicken. Add vegetables and spices. Bring to a boil and simmer for 3 hours. Remove foam from top while cooking. After cooking, strain soup and discard all chicken parts. Cool overnight in refrigerator. Remove and discard fat. Soup can now be reheated and served or frozen in ice cube trays to add to gravy or other recipes, or freeze in portions for instant chicken soup. Add cooked noodles, if desired.
his will add traces of fat, but so worth it): Add
n the fat-free liquid creamer.
Pour the soup into a
Combine mix ingredients.
To make soup- add 2 c water.
Cook over medium heat, stirring constantly until thick.
CREAM OF MUSHROOM SOUP-Add sliced mushrooms.
Can also be mixed up to use in recipes that call for cream soup.
Saute onion and garlic in fat and add pork or lamb
empted to drain the bacon fat (I use a rather lean